Keto Options at Whataburger
Quick Answer: Whataburger has 5 keto options. The lowest-carb option at Whataburger is the Cobb Salad with 8g carbs (300 cal). Top pick overall: the Garden Salad with Grilled Chicken (290 cal, 34g protein, Nom Score B).
Top Keto Picks at Whataburger
Of the 5 keto options at Whataburger, the Garden Salad with Grilled Chicken rates highest — Nom Score B (76/100), on 290 calories, 34g protein, and 770mg sodium. The Cobb Salad with Grilled Chicken carries the most protein at 44g. The lightest is the Garden Salad, at 160 calories. Every pick sits on the Salads menu. Net carbs across the picks run 5–8g.
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What to Avoid
These items at Whataburger don’t meet keto criteria:
Pro Tips: How to Order Keto at Whataburger
Common questions about keto at Whataburger
Is Whataburger good for keto diets?
Whataburger has 5 keto options; the best is the Garden Salad with Grilled Chicken (Nom Score B). For more variety, Jersey Mike’s Subs has 24 keto options.
What’s the best keto option at Whataburger?
The Garden Salad with Grilled Chicken is the best choice with 290 calories, 34g protein, and a Nom Score of B.
What is the lowest-carb item at Whataburger?
The lowest-carb option at Whataburger is the Cobb Salad with 8g carbs (300 cal).
Nutrition data verified. Calorie counts and macros are taken from Whataburger’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.