Low Calorie Options at Whataburger
Quick Answer: Whataburger has 34 low calorie options. The lowest-calorie option at Whataburger is the Garden Salad with 160 calories. Top pick overall: the Garden Salad with Grilled Chicken (290 cal, 34g protein, Nom Score B).
Top Low Calorie Picks at Whataburger
Whataburger’s 34 low calorie options are led by the Garden Salad with Grilled Chicken: Nom Score B (76/100), 290 calories, 34g protein, and 770mg sodium. The Cobb Salad with Grilled Chicken carries the most protein at 44g. The lightest is the Garden Salad, at 160 calories. Most come from the Chicken menu (4 of 10). Calories run 160–430 across the picks. Figures are computed from Whataburger’s published nutrition data (June 2026).
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What to Avoid
These items at Whataburger don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Whataburger
Common questions about low calorie at Whataburger
Is Whataburger good for low calorie diets?
Yes — Whataburger has 34 low calorie options, topped by the Garden Salad with Grilled Chicken (Nom Score B).
What’s the best low calorie option at Whataburger?
The Garden Salad with Grilled Chicken is the best choice with 290 calories, 34g protein, and a Nom Score of B.
What is the lowest-calorie item at Whataburger?
The lowest-calorie option at Whataburger is the Garden Salad with 160 calories.
Nutrition data verified. Calorie counts and macros are taken from Whataburger’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.