WhataburgerWhataburgerGrilled Chicken Sandwich
The Whataburger Grilled Chicken Sandwich has 430 calories, with 32g protein, 44g carbs, 10g sugar, and 1030mg sodium.
Grilled. Great sat fat & protein. Watch the sodium.
430
Calories
32g
Protein
44g
Carbs
1030mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
45%
18%
20%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
14g18%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1030mg45%
Total Carbohydrates
44g16%
Dietary Fiber
4g14%
Total Sugars
10g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
239.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).