WhataburgerWhataburgerGarden Salad with Grilled Chicken
The Whataburger Garden Salad with Grilled Chicken has 290 calories, with 34g protein, 12g carbs, 4g sugar, and 770mg sodium.
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
290
Calories
34g
Protein
12g
Carbs
770mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
67%
70%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
12g15%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
110mg37%
Sodium
770mg33%
Total Carbohydrates
12g4%
Dietary Fiber
6g21%
Total Sugars
4g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
265.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
11.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).