WhataburgerWhataburgerCobb Salad with Grilled Chicken
The Whataburger Cobb Salad with Grilled Chicken has 430 calories, with 44g protein, 10g carbs, 3g sugar, and 1160mg sodium.
Whole food salad. Grilled. Great sugar & protein. Watch the sodium & sat fat.
430
Calories
44g
Protein
10g
Carbs
1160mg
Sodium
Nutrition data from Whataburger's official published nutrition information.
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
50%
55%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
23g29%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
315mg105%
Sodium
1160mg50%
Total Carbohydrates
10g4%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
44g88%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
269.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
10.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).