WhataburgerWhataburgerGrilled Chicken Melt
The Whataburger Grilled Chicken Melt has 390 calories, with 33g protein, 39g carbs, 6g sugar, and 1330mg sodium.
Grilled. Great portion & protein. Watch the sodium.
390
Calories
33g
Protein
39g
Carbs
1330mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
58%
20%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
11g14%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1330mg58%
Total Carbohydrates
39g14%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
341.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).