NomHealthier fast food
Whataburger
Whataburger

Buffalo Ranch Chicken Strip Sandwich

The Whataburger Buffalo Ranch Chicken Strip Sandwich has 990 calories, with 41g protein, 90g carbs, 10g sugar, and 2790mg sodium.

Processed meat. Watch the sodium & portion.

990
Calories
41g
Protein
90g
Carbs
2790mg
Sodium
Is 990 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 990 cal = 990 cal

Here's what this means for your daily nutrition

121%
Sodium2790mg
65%
Sat Fat13g
20%
Sugar10g

On the heavier side for sodium and sat fat. Balance it out later.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
990

% Daily Value*

Total Fat
51g65%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
2790mg121%
Total Carbohydrates
90g33%
Dietary Fiber
5g18%
Total Sugars
10g
Protein
41g82%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
281.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
990 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Order this instead

Healthier swaps at Whataburger

Same kind of order, better Nom Score — these Whataburger picks beat the Buffalo Ranch Chicken Strip Sandwich (grade C) by the numbers.

Frequently asked questions

Is the Whataburger Buffalo Ranch Chicken Strip Sandwich healthy?

The Whataburger Buffalo Ranch Chicken Strip Sandwich earns a Nom Score of C (52/100). Processed meat. Watch the sodium & portion.

How many calories are in the Whataburger Buffalo Ranch Chicken Strip Sandwich?

The Whataburger Buffalo Ranch Chicken Strip Sandwich has 990 calories, with 41g protein, 90g carbs, 10g sugar, and 2790mg sodium.

What is the Nom Score of the Whataburger Buffalo Ranch Chicken Strip Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Buffalo Ranch Chicken Strip Sandwich Nutrition & Nom Score." Nom, 2026, https://nom.now/whataburger/whataburger-buffalo-ranch-chicken-strip.
Embed link
<a href="https://nom.now/whataburger/whataburger-buffalo-ranch-chicken-strip">Buffalo Ranch Chicken Strip Sandwich Nutrition & Nom Score — Nom Score</a>