WhataburgerWhataburgerApple & Cranberry Salad with Grilled Chicken
The Whataburger Apple & Cranberry Salad with Grilled Chicken has 380 calories, with 33g protein, 38g carbs, 27g sugar, and 780mg sodium.
Whole food salad. Grilled. Great portion & fiber. Watch the sodium & sugar.
380
Calories
33g
Protein
38g
Carbs
780mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
34%
35%
54%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
12g15%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
110mg37%
Sodium
780mg34%
Total Carbohydrates
38g14%
Dietary Fiber
6g21%
Total Sugars
27g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
205.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
7.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
8.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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