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The Habit Burger Grill • Keto & Low-Carb Guide • Updated June 2026

Keto Options at The Habit Burger Grill

Quick Answer: Yes, though the menu is thin — The Habit Burger Grill has 1 keto option. The best — and the lowest-carb — is the Lettuce Wrap Charburger (352 cal, 18g protein, Nom Score C).

1Keto Options
41Total Analyzed
CBest Grade

Top Keto Picks at The Habit Burger Grill

The Nom Score read

The Habit Burger Grill’s 1 keto option are led by the Lettuce Wrap Charburger: Nom Score C (60/100), 352 calories, 18g protein, and 990mg sodium. Figures are computed from The Habit Burger Grill’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at The Habit Burger Grill don’t meet keto criteria:

!
Vanilla Shake
dessert/bakery item — 100g net carbs (max 10)
!
Chocolate Shake
dessert/bakery item — 133g net carbs (max 10)
!
Strawberry Shake
dessert/bakery item — 119g net carbs (max 10)
!
Vanilla Malted Shake
dessert/bakery item — 110g net carbs (max 10)
!
Chocolate Malted Shake
dessert/bakery item — 142g net carbs (max 10)
Order smarter

Pro Tips: How to Order Keto at The Habit Burger Grill

Order any Charburger as a “Lettuce Wrap” to drop from 34g to just 7g net carbs
Santa Barbara Cobb Salad has only 7g net carbs and 50g fat—very keto-friendly
Skip the fries (60g carbs), sweet potato fries (50g carbs), and onion rings (62g carbs)
FAQ

Common questions about keto at The Habit Burger Grill

Is The Habit Burger Grill good for keto diets?

The Habit Burger Grill has 1 keto option; the best is the Lettuce Wrap Charburger (Nom Score C). For more variety, Jersey Mike’s Subs has 24 keto options.

What’s the best keto option at The Habit Burger Grill?

The Lettuce Wrap Charburger is the best choice with 352 calories, 18g protein, and a Nom Score of C.

What is the lowest-carb item at The Habit Burger Grill?

The lowest-carb option at The Habit Burger Grill is the Lettuce Wrap Charburger with 7g net carbs (352 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from The Habit Burger Grill’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from The Habit Burger Grill’s official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). How to Eat Keto at The Habit Burger Grill: Best Low-Carb Options (2026). Retrieved from https://nom.now/guides/the-habit-keto
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