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Onion Rings
The Habit Burger Grill

Onion Rings

Watch the sodium & sugar. Light on protein.

500
Calories
10g
Protein
62g
Carbs
990mg
Sodium
Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

43%
Sodium990mg
30%
Sat Fat6g
56%
Sugar28g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
500

% Daily Value*

Total Fat
24g31%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
990mg43%
Total Carbohydrates
62g23%
Dietary Fiber
3g11%
Total Sugars
28g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
198.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
5.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All The Habit Burger Grill itemsThe Habit Burger Grill diet guides

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Frequently asked questions

Are the The Habit Burger Grill Onion Rings healthy?

The The Habit Burger Grill Onion Rings earn a Nom Score of D (49/100). Watch the sodium & sugar. Light on protein.

How many calories are in the The Habit Burger Grill Onion Rings?

The The Habit Burger Grill Onion Rings have 500 calories, with 10g protein, 62g carbs, 28g sugar, and 990mg sodium.

What is the Nom Score of the The Habit Burger Grill Onion Rings?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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