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Dairy Queen • Keto & Low-Carb Guide • Updated June 2026

Keto Options at Dairy Queen

Quick Answer: Yes, though the menu is thin — Dairy Queen has 1 keto option. The best — and the lowest-carb — is the Side Salad (20 cal, 1g protein, Nom Score B).

1Keto Options
69Total Analyzed
BBest Grade

Top Keto Picks at Dairy Queen

Item
Grade
Cal
Protein
Carbs
Sodium
1
Side SaladNom’s Top Pick
Great sodium & sat fat. Watch the sugar. Light on protein. · Soft serve ice cream, char-grilled burgers
B
20
1g
4g
10mg
The Nom Score read

Of the 1 keto option at Dairy Queen, the Side Salad rates highest — Nom Score B (78/100), on 20 calories, 1g protein, and 10mg sodium. Figures are computed from Dairy Queen’s published nutrition data (June 2026).

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Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order
Watch-outs

What to Avoid

These items at Dairy Queen don’t meet keto criteria:

!
Vanilla Shake (Small)
dessert/bakery item — 73g net carbs (max 10)
!
Chocolate Shake (Small)
dessert/bakery item — 76g net carbs (max 10)
!
Strawberry Shake (Small)
dessert/bakery item — 68g net carbs (max 10)
!
Hot Fudge Shake (Small)
dessert/bakery item — 75g net carbs (max 10)
!
Caramel Shake (Small)
dessert/bakery item — 79g net carbs (max 10)
Order smarter

Pro Tips: How to Order Keto at Dairy Queen

✓
Stick to grilled chicken or burgers without the bun only
✓
The Side Salad (4g carbs) can be a base for adding protein
✓
Avoid ALL frozen treats—even small sizes have 40-80g carbs
FAQ

Common questions about keto at Dairy Queen

Is Dairy Queen good for keto diets?

Dairy Queen has 1 keto option; the best is the Side Salad (Nom Score B). For more variety, Jersey Mike’s Subs has 24 keto options.

What’s the best keto option at Dairy Queen?

The Side Salad is the best choice with 20 calories, 1g protein, and a Nom Score of B.

What is the lowest-carb item at Dairy Queen?

The lowest-carb option at Dairy Queen is the Side Salad with 3g net carbs (20 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Dairy Queen’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Dairy Queen’s official published nutrition data. How the Nom Score works →

Explore More

🍽 Keto at every restaurant 🏆 Best Keto Fast Food 📊 Dairy Queen Nutrition Calculator
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Related Keto Guides

Best places for keto (ranked by qualifying dishes):
Jersey Mike’s Subs 24Subway 18Chipotle 16Jimmy John’s 13El Pollo Loco 13KFC 11Wingstop 10Panda Express 8IHOP 7Starbucks 7
Other diets at Dairy Queen:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Cite this page
Nom. (2026). How to Eat Keto at Dairy Queen: Best Low-Carb Options (2026). Retrieved from https://nom.now/guides/dairy-queen-keto
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