Dairy QueenDairy QueenVanilla Shake (Small)
The Dairy Queen Small Vanilla Shake has 520 calories, with 13g protein, 73g carbs, 65g sugar, and 200mg sodium.
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
520
Calories
13g
Protein
73g
Carbs
200mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
9%
70%
130%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
19g24%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
200mg9%
Total Carbohydrates
73g27%
Dietary Fiber
0g0%
Total Sugars
65g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
38.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
12.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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