Dairy Queen

Strawberry Shake (Small)

Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

490

Calories

13g

Protein

68g

Carbs

200mg

Sodium

Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 490 cal = 490 cal

Here's what this means for your daily nutrition

Sodium200mg

70%

Sat Fat14g

118%

Sugar59g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

490

% Daily Value*

Total Fat

19g24%

Saturated Fat

14g70%

Trans Fat

Cholesterol

45mg15%

Sodium

200mg9%

Total Carbohydrates

68g25%

Dietary Fiber

0g0%

Total Sugars

59g

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

40.8 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

12.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

490 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Strawberry Shake healthy?

The Dairy Queen Small Strawberry Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Strawberry Shake?

The Dairy Queen Small Strawberry Shake has 490 calories, with 13g protein, 68g carbs, 59g sugar, and 200mg sodium.

Is the Dairy Queen Small Strawberry Shake vegetarian or vegan?

The Dairy Queen Small Strawberry Shake is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Strawberry Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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