Dairy Queen

Chocolate Shake (Small)

Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

530

Calories

13g

Protein

77g

Carbs

220mg

Sodium

Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

10%

Sodium220mg

70%

Sat Fat14g

134%

Sugar67g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

530

% Daily Value*

Total Fat

19g24%

Saturated Fat

14g70%

Trans Fat

Cholesterol

45mg15%

Sodium

220mg10%

Total Carbohydrates

77g28%

Dietary Fiber

1g4%

Total Sugars

67g

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

41.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

12.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

530 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Chocolate Shake healthy?

The Dairy Queen Small Chocolate Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Chocolate Shake?

The Dairy Queen Small Chocolate Shake has 530 calories, with 13g protein, 77g carbs, 67g sugar, and 220mg sodium.

Is the Dairy Queen Small Chocolate Shake vegetarian or vegan?

The Dairy Queen Small Chocolate Shake is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Chocolate Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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