Dairy QueenDairy QueenChocolate Shake (Small)
The Dairy Queen Small Chocolate Shake has 530 calories, with 13g protein, 77g carbs, 67g sugar, and 220mg sodium.
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
530
Calories
13g
Protein
77g
Carbs
220mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
10%
70%
134%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
19g24%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
45mg15%
Sodium
220mg10%
Total Carbohydrates
77g28%
Dietary Fiber
1g4%
Total Sugars
67g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
41.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
12.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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