Starbucks • Keto & Low-Carb Guide • Updated June 2026
Keto Options at Starbucks
Quick Answer: Starbucks has 77 keto options. The lowest-carb option at Starbucks is the DASANI® Water with 0g net carbs (0 cal). Top pick overall: the Khloud™ White Cheddar Protein Popcorn (160 cal, 7g protein, Nom Score A).
77
Keto Options
247
Total Analyzed
A
Best Grade
A
1
Khloud™ White Cheddar Protein Popcorn
Cal
160
Prot
7g
Sod
160
Sug
2g
View full ingredients
Not Available For This Item: Not Available For This Item
A
2
Sol-ti® TURMERIC SuperShot®
Cal
20
Prot
1g
Sod
0
Sug
1g
A
3
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal
200
Prot
6g
Sod
125
Sug
5g
Top Keto Picks at Starbucks
Item
Grade
Cal
Protein
Carbs
Sodium
1
Khloud™ White Cheddar Protein PopcornNom's Top Pick
Great sodium & portion.
Not Available For This Item: Not Available For This Item
A
160
7g
11g
160mg
2
Sol-ti® TURMERIC SuperShot®
Great sodium & sat fat. Light on protein.
A
20
1g
4g
0mg
3
KIND® Salted Caramel & Dark Chocolate Nut Bar
Great sodium & portion.
A
200
6g
16g
125mg
4
Koia® Cacao Bean Nutrition Shake
Great sat fat & portion.
A
180
20g
12g
240mg
5
DASANI® Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
0mg
6
Ethos® Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
0mg
7
Waiākea Hawaiian Volcanic Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
20mg
8
Koia® Vanilla Bean Nutrition Shake
Great sat fat & portion.
A
180
20g
12g
250mg
9
Iced Sugar-Free Caramel Protein Matcha
Great sodium & portion. Watch the sugar. Light on fiber.
Milk: Milk. Ice: Ice. Protein Powder: Whey Protein Isolate, Sunflower Lecithin. Sugar Free Caramel Syrup: Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate. Matcha: Ground Green Tea
B
210
31g
12g
140mg
10
Iced Sugar-Free Vanilla Protein Matcha
Great sodium & portion. Watch the sugar. Light on fiber.
Milk: Milk. Ice: Ice. Protein Powder: Whey Protein Isolate, Sunflower Lecithin. Sugar Free Vanilla Syrup: Water, Natural Flavor, Maltodextrin, Citric Acid, Xanthan Gum, Sucralose, Potassium Sorbate. Matcha: Ground Green Tea
B
210
31g
12g
135mg
What to Avoid
These items at Starbucks don't meet keto criteria:
Salted Caramel Cream Cold Brew
26g carbs
Butterfly Energy Drink
26g carbs
Butterfly Drink
26g carbs
Pistachio Cream Cold Brew
33g carbs
Toasted Coconut Cream Cold Brew
27g carbs
Pro Tips: How to Order Keto at Starbucks
Ask for lettuce wraps or bowls instead of bread, buns, or tortillas
Request extra protein or cheese instead of carb-heavy sides
Choose grilled items over breaded or fried options
Heading out or stuck without options? Keep keto snacks on hand so a keto choice is always within reach.
Common questions about keto at Starbucks
Is Starbucks good for keto diets?
Yes, Starbucks is a solid choice for keto eating with 77 menu items that meet the criteria.
What's the best keto option at Starbucks?
The Khloud™ White Cheddar Protein Popcorn is the best choice with 160 calories, 7g protein, and a Nom Score of A.
What is the lowest-carb item at Starbucks?
The lowest-carb option at Starbucks is the DASANI® Water with 0g net carbs (0 cal).
How we ranked these: Based on Nom's analysis of 247 menu items at Starbucks,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Starbucks nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Starbucks's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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