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Starbucks • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Starbucks on GLP-1 Medications

Quick Answer: Starbucks has 3 GLP-1 options. The highest-protein option at Starbucks is the Spinach, Feta & Egg White Wrap with 20g protein (290 cal). Top pick overall: the Ellenos® Muesli Yogurt – No Added Sugar (280 cal, 18g protein, Nom Score A).

3GLP-1 Options
249Total Analyzed
ABest Grade
Top rated

Top GLP-1 Picks at Starbucks

1
A
Ellenos® Muesli Yogurt – No Added Sugar
Cal
280
Prot
18g
Sod
140
Sug
10g
Contains: Milk
View full ingredients
Unsweetened Yogurt: Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures*
Muesli: Oats, Dried Cranberries, Pumpkin Seeds, Tapioca Fiber Syrup, Sunflower Oil, Tapioca Fiber, Freeze-Dried Banana, Natural Flavors, Salt, Fermented Stevia Extract
2
B
Turkey Bacon, Cheddar & Egg White Sandwich
Cal
260
Prot
17g
Sod
600
Sug
2g
Contains: MilkEggWheat
View full ingredients
Wheat English Muffin: Water, Whole White Wheat Flour, Enriched Wheat Flour, Yeast, Contains 2% Or Less Of: Cornmeal, Soybean Oil, Sugar, Wheat Gluten, Monocalcium Phosphate, Vinegar, Salt, Calcium Propionate, Natural Flavor, Microbial Enzymes, Ascorbic Acid, Calcium Sulfate
Egg White Patty: Egg Whites, Milk, Unmodified Corn Starch, Contains 2% Or Less Of: Salt, Black Pepper
Sharp Cheddar Cheese: Cultured Pasteurized Milk, Salt, Microbial Enzymes
Uncured Turkey Bacon: Turkey Thigh Meat, Vinegar And Lemon Juice Concentrate, Contains 2% Or Less Of: Water, Brown Sugar, Salt, Honey, Potassium Chloride, Natural Smoke Flavor, Cultured Celery Powder, Sea Salt, Cherry Powder, Evaporated Cane Sugar
.: .
3
B
Spinach, Feta & Egg White Wrap
Cal
290
Prot
20g
Sod
840
Sug
5g
Contains: MilkEggWheatSoySesame
View full ingredients
Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour, Wrap Base, Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes
Egg White Omelet: Cage-Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract
Spinach: Spinach
Feta Cheese: Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch
Sun Dried Tomato Cream Cheese Spread: Water, Pasteurized Milk And Cream, Tomato Paste, Tomato Herb Blend, Whey Protein Concentrate, Sundried Spice Blend, Dehydrated Garlic, Modified Food Starch, Salt, Garlic Powder, Sun-Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate, Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide
Tomato Blend: Tomatoes, Roasted Tomatoes, Vegetable Oil, Garlic, Oregano, Salt
Item
Grade
Cal
Protein
Carbs
Sodium
1
Ellenos® Muesli Yogurt – No Added SugarNom’s Top Pick
Great sodium & portion. · Contains: Milk
Contains: Milk
Unsweetened Yogurt: Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures*. Muesli: Oats, Dried Cranberries, Pumpkin Seeds, Tapioca Fiber Syrup, Sunflower Oil, Tapioca Fiber, Freeze-Dried Banana, Natural Flavors, Salt, Fermented Stevia Extract
A
280
18g
28g
140mg
2
Turkey Bacon, Cheddar & Egg White Sandwich
Great sugar & portion. Watch the sodium. · Contains: Milk, Egg, Wheat
Contains: MilkEggWheat
Wheat English Muffin: Water, Whole White Wheat Flour, Enriched Wheat Flour, Yeast, Contains 2% Or Less Of: Cornmeal, Soybean Oil, Sugar, Wheat Gluten, Monocalcium Phosphate, Vinegar, Salt, Calcium Propionate, Natural Flavor, Microbial Enzymes, Ascorbic Acid, Calcium Sulfate. Egg White Patty: Egg Whites, Milk, Unmodified Corn Starch, Contains 2% Or Less Of: Salt, Black Pepper. Sharp Cheddar Cheese: Cultured Pasteurized Milk, Salt, Microbial Enzymes. Uncured Turkey Bacon: Turkey Thigh Meat, Vinegar And Lemon Juice Concentrate, Contains 2% Or Less Of: Water, Brown Sugar, Salt, Honey, Potassium Chloride, Natural Smoke Flavor, Cultured Celery Powder, Sea Salt, Cherry Powder, Evaporated Cane Sugar. .: .
B
260
17g
30g
600mg
3
Spinach, Feta & Egg White Wrap
Great portion & protein. Watch the sodium. · Contains: Milk, Egg, Wheat, Soy, Sesame
Contains: MilkEggWheatSoySesame
Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour, Wrap Base, Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes. Egg White Omelet: Cage-Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract. Spinach: Spinach. Feta Cheese: Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch. Sun Dried Tomato Cream Cheese Spread: Water, Pasteurized Milk And Cream, Tomato Paste, Tomato Herb Blend, Whey Protein Concentrate, Sundried Spice Blend, Dehydrated Garlic, Modified Food Starch, Salt, Garlic Powder, Sun-Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate, Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide. Tomato Blend: Tomatoes, Roasted Tomatoes, Vegetable Oil, Garlic, Oregano, Salt
B
290
20g
34g
840mg
The Nom Score read

The Ellenos® Muesli Yogurt – No Added Sugar tops Starbucks’ 3 GLP-1 options — Nom Score A (81/100) on 280 calories, 18g protein, and 140mg sodium. The Spinach, Feta & Egg White Wrap carries the most protein at 20g. The lightest is the Turkey Bacon, Cheddar & Egg White Sandwich, at 260 calories. Protein ranges 17–20g across the picks. Figures are computed from Starbucks’ published nutrition data (June 2026).

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A Venti Caramel Frappuccino with 4 pumps and whip lands at 660 calories.

Watch-outs

What to Avoid

These items at Starbucks don’t meet GLP-1 criteria:

!
Salted Caramel Cream Cold Brew
drink, not a meal — only 2g protein (min 15)
!
Butterfly Energy Drink
drink, not a meal — only 0g protein (min 15)
!
Nondairy Salted Caramel Cream Cold Brew
drink, not a meal — only 2g protein (min 15)
!
Butterfly Drink
drink, not a meal — only 0g protein (min 15)
Order smarter

Pro Tips: How to Order GLP-1 at Starbucks

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Starbucks

Is Starbucks good for GLP-1 diets?

Starbucks has 3 GLP-1 options; the best is the Ellenos® Muesli Yogurt – No Added Sugar (Nom Score A). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Starbucks?

The Ellenos® Muesli Yogurt – No Added Sugar is the best choice with 280 calories, 18g protein, and a Nom Score of A.

What is the highest-protein item at Starbucks?

The highest-protein option at Starbucks is the Spinach, Feta & Egg White Wrap with 20g protein (290 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Starbucks’ published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Starbucks’ official published nutrition data. How the Nom Score works →

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Nom. (2026). What to Eat at Starbucks on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/starbucks-glp-1
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