
What to Eat at Starbucks on GLP-1 Medications
Quick Answer: Starbucks has 3 GLP-1 options. The highest-protein option at Starbucks is the Spinach, Feta & Egg White Wrap with 20g protein (290 cal). Top pick overall: the Ellenos® Muesli Yogurt – No Added Sugar (280 cal, 18g protein, Nom Score A).
Top GLP-1 Picks at Starbucks
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The Ellenos® Muesli Yogurt – No Added Sugar tops Starbucks’ 3 GLP-1 options — Nom Score A (81/100) on 280 calories, 18g protein, and 140mg sodium. The Spinach, Feta & Egg White Wrap carries the most protein at 20g. The lightest is the Turkey Bacon, Cheddar & Egg White Sandwich, at 260 calories. Protein ranges 17–20g across the picks. Figures are computed from Starbucks’ published nutrition data (June 2026).
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What to Avoid
These items at Starbucks don’t meet GLP-1 criteria:
Pro Tips: How to Order GLP-1 at Starbucks
Common questions about GLP-1 at Starbucks
Is Starbucks good for GLP-1 diets?
Starbucks has 3 GLP-1 options; the best is the Ellenos® Muesli Yogurt – No Added Sugar (Nom Score A). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.
What’s the best GLP-1 option at Starbucks?
The Ellenos® Muesli Yogurt – No Added Sugar is the best choice with 280 calories, 18g protein, and a Nom Score of A.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Spinach, Feta & Egg White Wrap with 20g protein (290 cal).
Nutrition data verified. Calorie counts and macros are taken from Starbucks’ official published nutrition data. How the Nom Score works →
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