Starbucks

Spinach, Feta & Egg White Wrap

Great portion & protein. Watch the sodium.

Vegetarian

290

Calories

20g

Protein

34g

Carbs

840mg

Sodium

Allergens

MilkEggWheatSoySesame

Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

73%

Sodium1680mg

35%

Sat Fat7g

20%

Sugar10g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

290

% Daily Value*

Total Fat

8g10%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

20mg7%

Sodium

840mg37%

Total Carbohydrates

34g12%

Dietary Fiber

3g11%

Total Sugars

Protein

20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

289.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

1.7 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

290 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.0 g/100cal

Best →

goodTarget: >= 1.4

Protein

6.9 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Wrap

Water, Whole Wheat Flour, Enriched Wheat Flour, Wrap Base, Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes

Egg White Omelet

Cage-Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract

Spinach

Feta Cheese

Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch

Sun Dried Tomato Cream Cheese Spread

Water, Pasteurized Milk And Cream, Tomato Paste, Tomato Herb Blend, Whey Protein Concentrate, Sundried Spice Blend, Dehydrated Garlic, Modified Food Starch, Salt, Garlic Powder, Sun-Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate, Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide

Tomato Blend

Tomatoes, Roasted Tomatoes, Vegetable Oil, Garlic, Oregano, Salt

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Frequently asked questions

Is the Starbucks Spinach, Feta & Egg White Wrap healthy?

The Starbucks Spinach, Feta & Egg White Wrap earns a Nom Score of B (67/100). Great portion & protein. Watch the sodium.

How many calories are in the Starbucks Spinach, Feta & Egg White Wrap?

The Starbucks Spinach, Feta & Egg White Wrap has 290 calories, with 20g protein, 34g carbs, 5g sugar, and 840mg sodium.

What is in the Starbucks Spinach, Feta & Egg White Wrap?

The Starbucks Spinach, Feta & Egg White Wrap is made from 6 components: Wrap, Egg White Omelet, Spinach, Feta Cheese, Sun Dried Tomato Cream Cheese Spread, Tomato Blend. The full ingredient list for each is shown on this page.

Is the Starbucks Spinach, Feta & Egg White Wrap gluten-free?

No — the allergen information for the Starbucks Spinach, Feta & Egg White Wrap lists wheat or gluten.

Is the Starbucks Spinach, Feta & Egg White Wrap vegetarian or vegan?

The Starbucks Spinach, Feta & Egg White Wrap is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Spinach, Feta & Egg White Wrap contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Spinach, Feta & Egg White Wrap ingredients.

What is the Nom Score of the Starbucks Spinach, Feta & Egg White Wrap?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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