StarbucksStarbucksSpinach, Feta & Egg White Wrap
The Starbucks Spinach, Feta & Egg White Wrap has 290 calories, with 20g protein, 34g carbs, 5g sugar, and 840mg sodium.
Great portion & protein. Watch the sodium.
Vegetarian
290
Calories
20g
Protein
34g
Carbs
840mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
73%
35%
20%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
8g10%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
840mg37%
Total Carbohydrates
34g12%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
289.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Wrap
Water, Whole Wheat Flour, Enriched Wheat Flour, Wrap Base, Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes
Egg White Omelet
Cage-Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract
Spinach
Spinach
Feta Cheese
Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch
Sun Dried Tomato Cream Cheese Spread
Water, Pasteurized Milk And Cream, Tomato Paste, Tomato Herb Blend, Whey Protein Concentrate, Sundried Spice Blend, Dehydrated Garlic, Modified Food Starch, Salt, Garlic Powder, Sun-Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate, Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide
Tomato Blend
Tomatoes, Roasted Tomatoes, Vegetable Oil, Garlic, Oregano, Salt
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Spinach, Feta & Egg White Wrap (grade B) by the numbers.