Turkey Bacon, Cheddar & Egg White Sandwich

Starbucks

Turkey Bacon, Cheddar & Egg White Sandwich

Great sugar & portion. Watch the sodium.

260

Calories

17g

Protein

30g

Carbs

600mg

Sodium

Allergens

MilkEggWheat

Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

52%

Sodium1200mg

35%

Sat Fat7g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

260

% Daily Value*

Total Fat

9g12%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

25mg8%

Sodium

600mg26%

Total Carbohydrates

30g11%

Dietary Fiber

2g7%

Total Sugars

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

230.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

260 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.5 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Wheat English Muffin

Water, Whole White Wheat Flour, Enriched Wheat Flour, Yeast, Contains 2% Or Less Of: Cornmeal, Soybean Oil, Sugar, Wheat Gluten, Monocalcium Phosphate, Vinegar, Salt, Calcium Propionate, Natural Flavor, Microbial Enzymes, Ascorbic Acid, Calcium Sulfate

Egg White Patty

Egg Whites, Milk, Unmodified Corn Starch, Contains 2% Or Less Of: Salt, Black Pepper

Sharp Cheddar Cheese

Cultured Pasteurized Milk, Salt, Microbial Enzymes

Uncured Turkey Bacon

Turkey Thigh Meat, Vinegar And Lemon Juice Concentrate, Contains 2% Or Less Of: Water, Brown Sugar, Salt, Honey, Potassium Chloride, Natural Smoke Flavor, Cultured Celery Powder, Sea Salt, Cherry Powder, Evaporated Cane Sugar

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Frequently asked questions

Is the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich healthy?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich earns a Nom Score of B (69/100). Great sugar & portion. Watch the sodium.

How many calories are in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, with 17g protein, 30g carbs, 2g sugar, and 600mg sodium.

What is in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is made from 5 components: Wheat English Muffin, Egg White Patty, Sharp Cheddar Cheese, Uncured Turkey Bacon, .. The full ingredient list for each is shown on this page.

Is the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich gluten-free?

No — the allergen information for the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich lists wheat or gluten.

Does the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich ingredients.

What is the Nom Score of the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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