Starbucks

Turkey Bacon, Cheddar & Egg White Sandwich

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, with 17g protein, 30g carbs, 2g sugar, and 600mg sodium.

Great sugar & portion. Watch the sodium.

260

Calories

17g

Protein

30g

Carbs

600mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Allergens

MilkEggWheat

See the full Starbucks allergen menu →

Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

52%

Sodium1200mg

35%

Sat Fat7g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

260

% Daily Value*

Total Fat

9g12%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

25mg8%

Sodium

600mg26%

Total Carbohydrates

30g11%

Dietary Fiber

2g7%

Total Sugars

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

230.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

260 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.5 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Wheat English Muffin

Water, Whole White Wheat Flour, Enriched Wheat Flour, Yeast, Contains 2% Or Less Of: Cornmeal, Soybean Oil, Sugar, Wheat Gluten, Monocalcium Phosphate, Vinegar, Salt, Calcium Propionate, Natural Flavor, Microbial Enzymes, Ascorbic Acid, Calcium Sulfate

Egg White Patty

Egg Whites, Milk, Unmodified Corn Starch, Contains 2% Or Less Of: Salt, Black Pepper

Sharp Cheddar Cheese

Cultured Pasteurized Milk, Salt, Microbial Enzymes

Uncured Turkey Bacon

Turkey Thigh Meat, Vinegar And Lemon Juice Concentrate, Contains 2% Or Less Of: Water, Brown Sugar, Salt, Honey, Potassium Chloride, Natural Smoke Flavor, Cultured Celery Powder, Sea Salt, Cherry Powder, Evaporated Cane Sugar

Order this instead

Healthier swaps at Starbucks

Same kind of order, better Nom Score — these Starbucks picks beat the Turkey Bacon, Cheddar & Egg White Sandwich (grade B) by the numbers.

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Khloud™ White Cheddar Protein Popcorn

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KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

All In™ Madagascar Vanilla, Honey & Almonds Bar

Frequently asked questions

Is the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich healthy?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich earns a Nom Score of B (69/100). Great sugar & portion. Watch the sodium.

How many calories are in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, with 17g protein, 30g carbs, 2g sugar, and 600mg sodium.

What is in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is made from 5 components: Wheat English Muffin, Egg White Patty, Sharp Cheddar Cheese, Uncured Turkey Bacon, .. The full ingredient list for each is shown on this page.

Is the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich gluten-free?

No — the allergen information for the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich lists wheat or gluten.

Does the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich ingredients.

What is the Nom Score of the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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