Starbucks • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Starbucks
Quick Answer: Starbucks has 5 dairy-free options. The highest-protein option at Starbucks is the Everything Bagel with 10g protein (270 cal). Top pick overall: the Spicy Falafel Pocket (230 cal, 8g protein, Nom Score B).
5
Dairy-Free Options
247
Total Analyzed
B
Best Grade
B
1
Spicy Falafel Pocket
Cal
230
Prot
8g
Sod
430
Sug
4g
Contains: WheatSesame
View full ingredients
Lavash Wrap: Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Canola Oil, Salt, Yeast, Mold Inhibitors, Cellulose Gum, Sunflower Oil, Microbial Enzymes
Hummus And Vegetable Blend: Hummus, Roasted Red Bell Peppers, Chimichurri Sauce, Pickled Onions, Red Salsa Blend
Spinach Falafel: Chickpeas, Water, Spinach, Onions, Highly Refined Soybean Oil, Parsley, Salt, Spices, Citrus Fiber, Baking Powder
B
2
Banana, Walnut & Pecan Loaf
Cal
380
Prot
6g
Sod
300
Sug
26g
Contains: EggWheatSoy
View full ingredients
Bananas: Bananas
Enriched Wheat Flour: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Sugar: Sugar
Soybean And / Or Canola Oil: Soybean And / Or Canola Oil
Eggs: Eggs
Walnuts: Walnuts
Pecans: Pecans
Mono And Diglycerides: Mono And Diglycerides
Sea Salt: Sea Salt
Sodium Bicarbonate: Sodium Bicarbonate
Baking Powder: Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate
Natural Flavor: Natural Flavor
Spice: Spice
Soy Lecithin.: Soy Lecithin.
B
3
Everything Bagel
Cal
270
Prot
10g
Sod
530
Sug
5g
Contains: WheatSesame
View full ingredients
Bagel: Enriched Wheat Flour, Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough, Dry Malt Powder, Deactivated Durum Wheat Sourdough, White Distilled Vinegar, Enzyme Blend, Calcium Propionate, Guar Gum, Ascorbic Acid, Enzymes
Everything Blend Topping: Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt
Top Dairy-Free Picks at Starbucks
Item
Grade
Cal
Protein
Carbs
Sodium
1
Spicy Falafel PocketNom's Top Pick
Great sat fat & portion. Watch the sodium. · Contains: Wheat, Sesame
Contains: WheatSesame
Lavash Wrap: Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Canola Oil, Salt, Yeast, Mold Inhibitors, Cellulose Gum, Sunflower Oil, Microbial Enzymes. Hummus And Vegetable Blend: Hummus, Roasted Red Bell Peppers, Chimichurri Sauce, Pickled Onions, Red Salsa Blend. Spinach Falafel: Chickpeas, Water, Spinach, Onions, Highly Refined Soybean Oil, Parsley, Salt, Spices, Citrus Fiber, Baking Powder
B
230
8g
34g
430mg
2
Banana, Walnut & Pecan Loaf
Great sodium & sat fat. Watch the sugar. Light on protein. · Contains: Egg, Wheat, Soy
Contains: EggWheatSoy
Bananas: Bananas. Enriched Wheat Flour: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Sugar: Sugar. Soybean And / Or Canola Oil: Soybean And / Or Canola Oil. Eggs: Eggs. Walnuts: Walnuts. Pecans: Pecans. Mono And Diglycerides: Mono And Diglycerides. Sea Salt: Sea Salt. Sodium Bicarbonate: Sodium Bicarbonate. Baking Powder: Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate. Natural Flavor: Natural Flavor. Spice: Spice. Soy Lecithin.: Soy Lecithin.
B
380
6g
46g
300mg
3
Everything Bagel
Great sat fat & portion. Watch the sodium. · Contains: Wheat, Sesame
Contains: WheatSesame
Bagel: Enriched Wheat Flour, Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough, Dry Malt Powder, Deactivated Durum Wheat Sourdough, White Distilled Vinegar, Enzyme Blend, Calcium Propionate, Guar Gum, Ascorbic Acid, Enzymes. Everything Blend Topping: Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt
B
270
10g
52g
530mg
4
Plain Bagel
Great sat fat & portion. Watch the sodium. · Contains: Wheat
Contains: Wheat
Wheat Flour: Enriched Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Water: Water. Sucrose: Cane Sugar, Water. . Contains 2% Or Less Of: Wheat Gluten: . Contains 2% Or Less Of: Wheat Gluten. Salt: Salt. Fermented Durum Wheat Flour: Fermented Durum Wheat Flour. Yeast: Yeast. Cornmeal: Cornmeal. Malted Barley: Malted Barley. Dextrose: Dextrose. Fermented Wheat Flour: Fermented Wheat Flour. White Distilled Vinegar: White Distilled Vinegar. Guar Gum: Guar Gum. Ascorbic Acid: Ascorbic Acid. Calcium Propionate: Calcium Propionate. Enzymes.: Enzymes.
B
250
9g
51g
540mg
5
Pumpkin & Pepita Loaf
Great sat fat & portion. Watch the sugar. Light on protein. · Contains: Egg, Wheat, Soy
Contains: EggWheatSoy
Sugar: Sugar. Pumpkin: Pumpkin. Enriched Wheat Flour: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Eggs: Eggs. Soybean Oil: Soybean Oil. Water: Water. Pepitas: Pepitas, Safflower Oil, Salt. Food Starch-Modified: Food Starch-Modified. Sea Salt: Sea Salt. Spices: Spices. Baking Powder: Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate. Baking Soda: Baking Soda. Soy Lecithin.: Soy Lecithin.
C
360
6g
52g
460mg
What to Avoid
These items at Starbucks don't meet dairy-free criteria:
Salted Caramel Cream Cold Brew
Does not meet criteria
Country Archer™ – Hickory Smoke Turkey Jerky
Does not meet criteria
Butterfly Energy Drink
Does not meet criteria
Nondairy Salted Caramel Cream Cold Brew
Does not meet criteria
Butterfly Drink
Does not meet criteria
Pro Tips: How to Order Dairy-Free at Starbucks
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
Heading out or stuck without options? Keep dairy-free snacks on hand so a dairy-free choice is always within reach.
Common questions about dairy-free at Starbucks
Is Starbucks good for dairy-free diets?
Starbucks offers 5 dairy-free options—limited but workable with smart ordering. For more variety, McDonald's has 28 dairy-free options.
What's the best dairy-free option at Starbucks?
The Spicy Falafel Pocket is the best choice with 230 calories, 8g protein, and a Nom Score of B.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Everything Bagel with 10g protein (270 cal).
How we ranked these: Based on Nom's analysis of 247 menu items at Starbucks,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Starbucks nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Starbucks's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed