StarbucksStarbucksPlain Bagel
The Starbucks Plain Bagel has 250 calories, with 9g protein, 51g carbs, 5g sugar, and 540mg sodium.
Great sat fat & portion. Watch the sodium.
Vegan
250
Calories
9g
Protein
51g
Carbs
540mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 250 cal = 250 cal
Here's what this means for your daily nutrition
23%
0%
10%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
540mg23%
Total Carbohydrates
51g19%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
216.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Wheat Flour
Enriched Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Water
Water
Sucrose
Cane Sugar, Water
. Contains 2% Or Less Of: Wheat Gluten
. Contains 2% Or Less Of: Wheat Gluten
Salt
Salt
Fermented Durum Wheat Flour
Fermented Durum Wheat Flour
Yeast
Yeast
Cornmeal
Cornmeal
Malted Barley
Malted Barley
Dextrose
Dextrose
Fermented Wheat Flour
Fermented Wheat Flour
White Distilled Vinegar
White Distilled Vinegar
Guar Gum
Guar Gum
Ascorbic Acid
Ascorbic Acid
Calcium Propionate
Calcium Propionate
Enzymes.
Enzymes.