Starbucks

Plain Bagel

Great sat fat & portion. Watch the sodium.

Vegan

250

Calories

Protein

51g

Carbs

540mg

Sodium

Allergens

Wheat

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 250 cal = 250 cal

Here's what this means for your daily nutrition

23%

Sodium540mg

Sat Fat0g

10%

Sugar5g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

1g1%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

540mg23%

Total Carbohydrates

51g19%

Dietary Fiber

2g7%

Total Sugars

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

216.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

2.0 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.6 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Wheat Flour

Enriched Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid

Water

Sucrose

Cane Sugar, Water

. Contains 2% Or Less Of: Wheat Gluten

Salt

Fermented Durum Wheat Flour

Yeast

Cornmeal

Malted Barley

Dextrose

Fermented Wheat Flour

White Distilled Vinegar

Guar Gum

Ascorbic Acid

Calcium Propionate

Enzymes.

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Frequently asked questions

Is the Starbucks Plain Bagel healthy?

The Starbucks Plain Bagel earns a Nom Score of B (68/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Starbucks Plain Bagel?

The Starbucks Plain Bagel has 250 calories, with 9g protein, 51g carbs, 5g sugar, and 540mg sodium.

What is in the Starbucks Plain Bagel?

The Starbucks Plain Bagel is made from 16 components: Wheat Flour, Water, Sucrose, . Contains 2% Or Less Of: Wheat Gluten, Salt, Fermented Durum Wheat Flour, Yeast, Cornmeal, Malted Barley, Dextrose, Fermented Wheat Flour, White Distilled Vinegar, Guar Gum, Ascorbic Acid, Calcium Propionate, Enzymes.. The full ingredient list for each is shown on this page.

Is the Starbucks Plain Bagel gluten-free?

No — the allergen information for the Starbucks Plain Bagel lists wheat or gluten.

Is the Starbucks Plain Bagel vegetarian or vegan?

Yes — the Starbucks Plain Bagel is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Plain Bagel contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Plain Bagel ingredients.

What is the Nom Score of the Starbucks Plain Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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