StarbucksStarbucksEverything Bagel
The Starbucks Everything Bagel has 270 calories, with 10g protein, 52g carbs, 5g sugar, and 530mg sodium.
Great sat fat & portion. Watch the sodium.
Vegan
270
Calories
10g
Protein
52g
Carbs
530mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 270 cal = 270 cal
Here's what this means for your daily nutrition
23%
3%
10%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
270
% Daily Value*
Total Fat
2.5g3%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
530mg23%
Total Carbohydrates
52g19%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
196.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.2 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bagel
Enriched Wheat Flour, Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough, Dry Malt Powder, Deactivated Durum Wheat Sourdough, White Distilled Vinegar, Enzyme Blend, Calcium Propionate, Guar Gum, Ascorbic Acid, Enzymes
Everything Blend Topping
Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt