Starbucks

Everything Bagel

Great sat fat & portion. Watch the sodium.

Vegan

270

Calories

10g

Protein

52g

Carbs

530mg

Sodium

Allergens

WheatSesame

Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 270 cal = 270 cal

Here's what this means for your daily nutrition

23%

Sodium530mg

Sat Fat0.5g

10%

Sugar5g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

270

% Daily Value*

Total Fat

2.5g3%

Saturated Fat

0.5g3%

Trans Fat

Cholesterol

0mg0%

Sodium

530mg23%

Total Carbohydrates

52g19%

Dietary Fiber

2g7%

Total Sugars

Protein

10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

196.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.2 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.9 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

270 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.7 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Bagel

Enriched Wheat Flour, Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough, Dry Malt Powder, Deactivated Durum Wheat Sourdough, White Distilled Vinegar, Enzyme Blend, Calcium Propionate, Guar Gum, Ascorbic Acid, Enzymes

Everything Blend Topping

Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt

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Frequently asked questions

Is the Starbucks Everything Bagel healthy?

The Starbucks Everything Bagel earns a Nom Score of B (68/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Starbucks Everything Bagel?

The Starbucks Everything Bagel has 270 calories, with 10g protein, 52g carbs, 5g sugar, and 530mg sodium.

What is in the Starbucks Everything Bagel?

The Starbucks Everything Bagel is made from 2 components: Bagel, Everything Blend Topping. The full ingredient list for each is shown on this page.

Is the Starbucks Everything Bagel gluten-free?

No — the allergen information for the Starbucks Everything Bagel lists wheat or gluten.

Is the Starbucks Everything Bagel vegetarian or vegan?

Yes — the Starbucks Everything Bagel is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Everything Bagel contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Everything Bagel ingredients.

What is the Nom Score of the Starbucks Everything Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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