StarbucksStarbucksPumpkin & Pepita Loaf
The Starbucks Pumpkin & Pepita Loaf has 360 calories, with 6g protein, 52g carbs, 31g sugar, and 460mg sodium.
Great sat fat & portion. Watch the sugar. Light on protein.
Vegetarian
360
Calories
6g
Protein
52g
Carbs
460mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
20%
13%
62%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
14g18%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
460mg20%
Total Carbohydrates
52g19%
Dietary Fiber
2g7%
Total Sugars
31g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
127.8 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sugar
Sugar
Pumpkin
Pumpkin
Enriched Wheat Flour
Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Eggs
Eggs
Soybean Oil
Soybean Oil
Water
Water
Pepitas
Pepitas, Safflower Oil, Salt
Food Starch-Modified
Food Starch-Modified
Sea Salt
Sea Salt
Spices
Spices
Baking Powder
Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate
Baking Soda
Baking Soda
Soy Lecithin.
Soy Lecithin.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Pumpkin & Pepita Loaf (grade C) by the numbers.