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Pumpkin & Pepita Loaf
Starbucks

Pumpkin & Pepita Loaf

Great sat fat & portion. Watch the sugar. Light on protein.

Vegan
360
Calories
6g
Protein
52g
Carbs
460mg
Sodium
Allergens
EggWheatSoy
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

20%
Sodium460mg
13%
Sat Fat2.5g
62%
Sugar31g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
14g18%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
460mg20%
Total Carbohydrates
52g19%
Dietary Fiber
2g7%
Total Sugars
31g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
127.8 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Sugar
Sugar
Pumpkin
Pumpkin
Enriched Wheat Flour
Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Eggs
Eggs
Soybean Oil
Soybean Oil
Water
Water
Pepitas
Pepitas, Safflower Oil, Salt
Food Starch-Modified
Food Starch-Modified
Sea Salt
Sea Salt
Spices
Spices
Baking Powder
Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate
Baking Soda
Baking Soda
Soy Lecithin.
Soy Lecithin.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Pumpkin & Pepita Loaf healthy?

The Starbucks Pumpkin & Pepita Loaf earns a Nom Score of C (60/100). Great sat fat & portion. Watch the sugar. Light on protein.

How many calories are in the Starbucks Pumpkin & Pepita Loaf?

The Starbucks Pumpkin & Pepita Loaf has 360 calories, with 6g protein, 52g carbs, 31g sugar, and 460mg sodium.

What is in the Starbucks Pumpkin & Pepita Loaf?

The Starbucks Pumpkin & Pepita Loaf is made from 13 components: Sugar, Pumpkin, Enriched Wheat Flour, Eggs, Soybean Oil, Water, Pepitas, Food Starch-Modified, Sea Salt, Spices, Baking Powder, Baking Soda, Soy Lecithin.. The full ingredient list for each is shown on this page.

Is the Starbucks Pumpkin & Pepita Loaf gluten-free?

No — the allergen information for the Starbucks Pumpkin & Pepita Loaf lists wheat or gluten.

Is the Starbucks Pumpkin & Pepita Loaf vegetarian or vegan?

Yes — the Starbucks Pumpkin & Pepita Loaf is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Pumpkin & Pepita Loaf contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Pumpkin & Pepita Loaf ingredients.

What is the Nom Score of the Starbucks Pumpkin & Pepita Loaf?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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