StarbucksStarbucksSkinnyDipped Lemon Bliss Almonds
The Starbucks SkinnyDipped Lemon Bliss Almonds has 170 calories, with 4g protein, 17g carbs, 6g sugar, and 75mg sodium.
Great sodium & portion. Watch the sat fat. Light on protein.
VeganGluten-Free
170
Calories
4g
Protein
17g
Carbs
75mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
10%
68%
36%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
75mg3%
Total Carbohydrates
17g6%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
44.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
3.5 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the SkinnyDipped Lemon Bliss Almonds (grade B) by the numbers.