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Blueberry Streusel Muffin
Starbucks

Blueberry Streusel Muffin

Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
370
Calories
5g
Protein
47g
Carbs
330mg
Sodium
Allergens
MilkEggWheatSoy
Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

14%
Sodium330mg
20%
Sat Fat4g
54%
Sugar27g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
370

% Daily Value*

Total Fat
18g23%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
330mg14%
Total Carbohydrates
47g17%
Dietary Fiber
1g4%
Total Sugars
27g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
89.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
7.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Enriched Wheat Flour
Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Sugar
Sugar
Blueberries
Blueberries
Soybean Oil
Soybean Oil
Eggs
Eggs
Buttermilk
Nonfat Milk, Dry Buttermilk, Bacterial Culture
Water
Water
Butter
Cream, Natural Flavor
Leavening
Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate
Dextrose
Dextrose
Whey
Whey
Salt
Salt
Soy Lecithin
Soy Lecithin
Mono- And Diglycerides
Mono- And Diglycerides
Natural Flavor
Natural Flavor
Xanthan Gum
Xanthan Gum
Cinnamon
Cinnamon
Cellulose Gum
Cellulose Gum
Citric Acid.
Citric Acid.
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Frequently asked questions

Is the Starbucks Blueberry Streusel Muffin healthy?

The Starbucks Blueberry Streusel Muffin earns a Nom Score of B (65/100). Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Blueberry Streusel Muffin?

The Starbucks Blueberry Streusel Muffin has 370 calories, with 5g protein, 47g carbs, 27g sugar, and 330mg sodium.

What is in the Starbucks Blueberry Streusel Muffin?

The Starbucks Blueberry Streusel Muffin is made from 19 components: Enriched Wheat Flour, Sugar, Blueberries, Soybean Oil, Eggs, Buttermilk, Water, Butter, Leavening, Dextrose, Whey, Salt, Soy Lecithin, Mono- And Diglycerides, Natural Flavor, Xanthan Gum, Cinnamon, Cellulose Gum, Citric Acid.. The full ingredient list for each is shown on this page.

Is the Starbucks Blueberry Streusel Muffin gluten-free?

No — the allergen information for the Starbucks Blueberry Streusel Muffin lists wheat or gluten.

Is the Starbucks Blueberry Streusel Muffin vegetarian or vegan?

The Starbucks Blueberry Streusel Muffin is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Blueberry Streusel Muffin contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Blueberry Streusel Muffin ingredients.

What is the Nom Score of the Starbucks Blueberry Streusel Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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