Five Guys • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Five Guys
Quick Answer: Five Guys has 8 dairy-free options.
The highest-protein option at Five Guys is the Peanut Butter Milkshake with 22g protein (1012 cal).
Our top pick for overall nutrition is the Five Guys Style Fries (Little) (526 cal, 8g protein, Nom Score A).
8
Dairy-Free Options
36
Total Analyzed
A
Best Grade
Is Five Guys good for dairy-free diets?
Yes, Five Guys is a solid choice for dairy-free eating with 8 menu items that meet the criteria.
What's the best dairy-free option at Five Guys?
The Five Guys Style Fries (Little) is the best choice with 526 calories, 8g protein, and a Nom Score of A.
What is the highest-protein item at Five Guys?
The highest-protein option at Five Guys is the Peanut Butter Milkshake with 22g protein (1012 cal).
How we ranked these: Based on Nom's analysis of 36 menu items at Five Guys,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Five Guys nutrition information.
A
1
Five Guys Style Fries (Little)
Cal
526
Prot
8g
Sod
531
Sug
2g
Contains: peanuts
View full ingredients
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
A
2
Complimentary Peanuts
Cal
170
Prot
7g
Sod
180
Sug
1g
Contains: peanuts
View full ingredients
Peanuts: Peanuts, Salt. Contains: Peanuts
A
3
Five Guys Style Fries (Regular)
Cal
953
Prot
15g
Sod
962
Sug
4g
Contains: peanuts
View full ingredients
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
Top Dairy-Free Picks at Five Guys
Item
Grade
Cal
Protein
Carbs
Sodium
1
Five Guys Style Fries (Little)Nom's Top Pick
Great sat fat & sugar. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
A
526
8g
72g
531mg
2
Complimentary Peanuts
Great sugar & portion. · Contains: peanuts
Contains: peanuts
Peanuts: Peanuts, Salt. Contains: Peanuts
A
170
7g
5g
180mg
3
Five Guys Style Fries (Regular)
Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
A
953
15g
131g
962mg
4
Cajun Style Fries (Little)
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
540
8g
75g
862mg
5
Cajun Style Fries (Regular)
Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
967
15g
134g
1293mg
6
Five Guys Style Fries (Large)
Big portion. Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
B
1314
20g
181g
1327mg
7
Cajun Style Fries (Large)
Big portion. Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
1328
20g
184g
1658mg
8
Peanut Butter Milkshake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Contains: peanuts
Contains: peanuts
Vanilla Shake Base: Milkfat And Nonfat Milk, Sugar, Whey, Contains Less Than 1% Of: Mono and Diglycerides, Cellulose Gum, Tetrasodium Pyrophosphate, Carrageenan, Natural And Artificial Flavors. Contains: Milk. Whipped Cream: Cream, Milk, Sugar, Sorbitol, Nonfat Milk, Contains Less Than 1% of: Mono and Diglycerides, Carrageenan, Artificial Flavor, Polysorbate 80, Mixed Tocopherols (Vitamin E) to Protect Flavor. Propellant: Nitrous Oxide. Contains: Milk. Peanut Butter: Peanuts, Peanut Oil, Sugar, Contains 2% Or Less Of: Salt, Hydrogenated Vegetable Oil (Rapeseed Oil, Cottonseed Oil, Soybean Oil). Contains: Peanuts
D
1012
22g
94g
578mg
What to Avoid
These items at Five Guys don't meet dairy-free criteria:
Salted Caramel Milkshake
Does not meet criteria
Vanilla Milkshake
Does not meet criteria
Strawberry Milkshake
Does not meet criteria
Oreo® Cookie Milkshake
Does not meet criteria
Bacon Milkshake
Does not meet criteria
Pro Tips: How to Order Dairy-Free at Five Guys
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Five Guys's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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