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Five Guys • Dairy-Free Guide • Updated June 2026

Dairy-Free Options at Five Guys

Quick Answer: Yes — Five Guys has 7 dairy-free options. The top pick by Nom Score is the Five Guys Style Fries (Little) (526 cal, 8g protein, Nom Score A).

7Dairy-Free Options
36Total Analyzed
ABest Grade
Top rated

Top Dairy-Free Picks at Five Guys

1
A
Five Guys Style Fries (Little)
Cal
526
Prot
8g
Sod
531
Sug
2g
Contains: peanuts
View full ingredients
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
2
A
Complimentary Peanuts
Cal
170
Prot
7g
Sod
180
Sug
1g
Contains: peanuts
View full ingredients
Peanuts: Peanuts, Salt. Contains: Peanuts
3
A
Five Guys Style Fries (Regular)
Cal
953
Prot
15g
Sod
962
Sug
4g
Contains: peanuts
View full ingredients
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
Item
Grade
Cal
Protein
Carbs
Sodium
1
Five Guys Style Fries (Little)Nom’s Top Pick
Great sat fat & sugar. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
A
526
8g
72g
531mg
2
Complimentary Peanuts
Great sugar & portion. · Contains: peanuts
Contains: peanuts
Peanuts: Peanuts, Salt. Contains: Peanuts
A
170
7g
5g
180mg
3
Five Guys Style Fries (Regular)
Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
A
953
15g
131g
962mg
4
Cajun Style Fries (Little)
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
540
8g
75g
862mg
5
Cajun Style Fries (Regular)
Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
967
15g
134g
1293mg
6
Five Guys Style Fries (Large)
Big portion. Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Five Guys Style Fries: Potatoes, Refined Peanut Oil, Salt. Contains: Peanuts
B
1314
20g
181g
1327mg
7
Cajun Style Fries (Large)
Big portion. Great sat fat & sugar. Watch the portion. Light on protein. · Contains: peanuts
Contains: peanuts
Cajun Style Fries: Potatoes, Refined Peanut Oil, Salt, Cajun Seasoning: Garlic, Spices (Including Paprika, Oregano, Red Pepper), Salt, Onion. Contains: Peanuts
B
1328
20g
184g
1658mg
The Nom Score read

Five Guys’ 7 dairy-free options are led by the Five Guys Style Fries (Little): Nom Score A (94/100), 526 calories, 8g protein, and 531mg sodium. The Five Guys Style Fries (Large) carries the most protein at 20g. The lightest is the Complimentary Peanuts, at 170 calories. Most come from the Fries menu (6 of 7). Protein ranges 7–20g across the picks. Figures are computed from Five Guys’ published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Five Guys don’t meet dairy-free criteria:

!
Salted Caramel Milkshake
not confirmed dairy-free by allergen data — ingredients mention milk
!
Vanilla Milkshake
not confirmed dairy-free by allergen data — ingredients mention milk
!
Strawberry Milkshake
not confirmed dairy-free by allergen data — ingredients mention milk
!
Oreo® Cookie Milkshake
not confirmed dairy-free by allergen data — ingredients mention milk
!
Bacon Milkshake
not confirmed dairy-free by allergen data — ingredients mention milk
Order smarter

Pro Tips: How to Order Dairy-Free at Five Guys

Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
FAQ

Common questions about dairy-free at Five Guys

Is Five Guys good for dairy-free diets?

Yes — Five Guys has 7 dairy-free options, topped by the Five Guys Style Fries (Little) (Nom Score A).

What’s the best dairy-free option at Five Guys?

The Five Guys Style Fries (Little) is the best choice with 526 calories, 8g protein, and a Nom Score of A.

What is the highest-protein item at Five Guys?

The highest-protein option at Five Guys is the Five Guys Style Fries (Large) with 20g protein (1314 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

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Nom. (2026). Dairy-Free Options at Five Guys: What to Order (2026). Retrieved from https://nom.now/guides/five-guys-dairy-free
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