Five Guys • Low Calorie Guide • Updated June 2026
Low Calorie Options at Five Guys
Quick Answer: Five Guys has 5 low calorie options. The best — and the lowest-calorie — is the Veggie Sandwich (265 cal, 8g protein, Nom Score B).
5Low Calorie Options
36Total Analyzed
BBest Grade
Top rated
Top Low Calorie Picks at Five Guys
1
B
Veggie Sandwich
Cal
265
Prot
8g
Sod
388
Sug
10g
View full ingredients
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Grilled Mushrooms: Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.
Grilled Onions: Fresh Onions
Green Peppers: Fresh Green Peppers
Lettuce: Fresh Iceberg Lettuce
Tomato: Fresh Tomatoes
2
B
Little Cheeseburger Lettuce Wrap
Cal
375
Prot
20g
Sod
353
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patty: 100% Beef
American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
3
C
Grilled Cheese
Cal
470
Prot
19g
Sod
1230
Sug
8g
View full ingredients
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
American Cheese (3 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
Item
Grade
Cal
Protein
Carbs
Sodium
1
Veggie SandwichNom’s Top Pick
Great portion.
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Grilled Mushrooms: Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.. Grilled Onions: Fresh Onions. Green Peppers: Fresh Green Peppers. Lettuce: Fresh Iceberg Lettuce. Tomato: Fresh Tomatoes
B
265
8g
42g
388mg
2
Little Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
3
Grilled Cheese
Grilled. Watch the sodium & sat fat. Light on fiber.
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. American Cheese (3 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
C
470
19g
42g
1230mg
4
Cheese Veggie Sandwich
Watch the sodium & sat fat.
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Grilled Mushrooms: Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.. Grilled Onions: Fresh Onions. Green Peppers: Fresh Green Peppers. Lettuce: Fresh Iceberg Lettuce. Tomato: Fresh Tomatoes. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
C
415
16g
44g
988mg
The Nom Score read
The Veggie Sandwich tops Five Guys’ 5 low calorie options — Nom Score B (67/100) on 265 calories, 8g protein, and 388mg sodium. The Little Cheeseburger Lettuce Wrap carries the most protein at 20g. Most come from the Sandwiches menu (3 of 4). Calories run 265–470 across the picks. Figures are computed from Five Guys’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Five Guys don’t meet low calorie criteria:
Salted Caramel Milkshake
845 cal (max 500)
Vanilla Milkshake
690 cal (max 500)
Strawberry Milkshake
780 cal (max 500)
Oreo® Cookie Milkshake
810 cal (max 500)
Bacon Milkshake
760 cal (max 500)
Order smarter
Pro Tips: How to Order Low Calorie at Five Guys
The Little Cheeseburger Lettuce Wrap (375 cal) is the lightest real meal; the Little Hamburger is 540
The Veggie Sandwich (265 cal) is the lowest-calorie option on the menu
Portions run big—a regular fries is 953 calories, so skip it or split a Little
FAQ
Common questions about low calorie at Five Guys
Is Five Guys good for low calorie diets?
Five Guys has 5 low calorie options; the best is the Veggie Sandwich (Nom Score B). For more variety, Dunkin’ has 128 low calorie options.
What’s the best low calorie option at Five Guys?
The Veggie Sandwich is the best choice with 265 calories, 8g protein, and a Nom Score of B.
What is the lowest-calorie item at Five Guys?
The lowest-calorie option at Five Guys is the Veggie Sandwich with 265 calories.
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Five Guys’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →
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