Under 500 Cal Options at McDonald’s

Regular Bun: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil and/or Canola Oil, Contains 2% or Less: Salt, Wheat Gluten, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Ethoxylated Monoglycerides, Monocalcium Phosphate, Enzymes, Guar Gum, Calcium Peroxide), Sorbic Acid, Calcium Propionate and/or Sodium Propionate (Preservatives), Soy Lecithin. CONTAINS: WHEAT, SOY LECITHIN.

McChicken Patty: Chicken, Water, Salt, Sodium Phosphates. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Modified Food Starch, Salt, Spices, Wheat Gluten, Paprika, Dextrose, Yeast, Garlic Powder, Partially Hydrogenated Soybean Oil and Cottonseed Oil with Mono and Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor (Plant Source) with Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.

Shredded Lettuce: Lettuce.

Mayonnaise Dressing: Water, Soybean Oil, Distilled Vinegar, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Salt, Sugar, Xanthan Gum, Mustard Flour, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor (Animal Source), Calcium Disodium EDTA to Protect Flavor, Beta Carotene (Color). CONTAINS: EGG.

Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid. Contains: Wheat. May Contain: Sesame., Salted Butter Ingredients: Cream, Salt.

Fruit & Maple Oatmeal: Whole Grain Rolled Oats, Water, Brown Sugar, Food Starch-Modified, Salt, Cream, Barley Malt Extract, Natural Maple Flavor (Plant Source), Caramel Color. CONTAINS: MILK.

Cranberry Raisin Blend: Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), California Raisins, Golden Raisins, Sulfur Dioxide as Preservative.

Diced Apples: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).

Low Fat Crunchy Granola: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sunflower Oil, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Natural Flavor (Vegetable Source). MAY CONTAIN SOY AND WHEAT.