
Low Calorie Options at McDonald’s
Quick Answer: McDonald’s has 68 low calorie options. The lowest-calorie option at McDonald’s is the Hash Brown with 150 calories. Top pick overall: the McChicken (390 cal, 14g protein, Nom Score B).
Top Low Calorie Picks at McDonald’s
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The McChicken tops McDonald’s’ 68 low calorie options — Nom Score B (77/100) on 390 calories, 14g protein, and 560mg sodium. The Chicken McNuggets (10 piece) carries the most protein at 23g. The lightest is the Hash Brown, at 150 calories. Most come from the Breakfast menu (5 of 10). Calories run 150–490 across the picks. Figures are computed from McDonald’s’ published nutrition data (June 2026).
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What to Avoid
These items at McDonald’s don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at McDonald’s
Common questions about low calorie at McDonald’s
Is McDonald’s good for low calorie diets?
Yes — McDonald’s has 68 low calorie options, topped by the McChicken (Nom Score B).
What’s the best low calorie option at McDonald’s?
The McChicken is the best choice with 390 calories, 14g protein, and a Nom Score of B.
What is the lowest-calorie item at McDonald’s?
The lowest-calorie option at McDonald’s is the Hash Brown with 150 calories.
Nutrition data verified. Calorie counts and macros are taken from McDonald’s’ official published nutrition data. How the Nom Score works →
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