McDonald'sMcDonald'sSausage McMuffin
The McDonald's Sausage McMuffin has 400 calories, with 14g protein, 29g carbs, 2g sugar, and 760mg sodium.
Great sugar & portion. Watch the sodium.
400
Calories
14g
Protein
29g
Carbs
760mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
33%
50%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
26g33%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
55mg18%
Sodium
760mg33%
Total Carbohydrates
29g11%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
190.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
English Muffin
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Sugar, Wheat Gluten, Soybean Oil and/or Canola Oil, Salt, Dough Conditioners (May Contain One or More of: Mono-Diglycerides, DATEM, Ascorbic Acid, Enzymes, Azodicarbonamide), Vinegar, Cultured Wheat Flour, Calcium Sulfate, Soy Lecithin, Calcium Propionate (Preservative), Citric Acid. CONTAINS: WHEAT AND SOY LECITHIN.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Sausage McMuffin (grade C) by the numbers.