McDonald'sMcDonald'sSausage McMuffin with Egg
The McDonald's Sausage McMuffin with Egg has 480 calories, with 20g protein, 30g carbs, 2g sugar, and 830mg sodium.
Great sugar. Watch the sodium. Light on fiber.
480
Calories
20g
Protein
30g
Carbs
830mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
36%
60%
4%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
31g40%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
280mg93%
Sodium
830mg36%
Total Carbohydrates
30g11%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
172.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
English Muffin
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Sugar, Wheat Gluten, Soybean Oil and/or Canola Oil, Salt, Dough Conditioners (May Contain One or More of: Mono-Diglycerides, DATEM, Ascorbic Acid, Enzymes, Azodicarbonamide), Vinegar, Cultured Wheat Flour, Calcium Sulfate, Soy Lecithin, Calcium Propionate (Preservative), Citric Acid. CONTAINS: WHEAT AND SOY LECITHIN.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Egg (Round)
USDA Grade A Eggs. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, SOY LECITHIN.
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.