McDonald'sMcDonald'sEgg McMuffin
The McDonald's Egg McMuffin has 310 calories, with 17g protein, 30g carbs, 3g sugar, and 770mg sodium.
Great sugar & portion. Watch the sodium.
310
Calories
17g
Protein
30g
Carbs
770mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
33%
30%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
13g17%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
250mg83%
Sodium
770mg33%
Total Carbohydrates
30g11%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
248.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
English Muffin
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Sugar, Wheat Gluten, Soybean Oil and/or Canola Oil, Salt, Dough Conditioners (May Contain One or More of: Mono-Diglycerides, DATEM, Ascorbic Acid, Enzymes, Azodicarbonamide), Vinegar, Cultured Wheat Flour, Calcium Sulfate, Soy Lecithin, Calcium Propionate (Preservative), Citric Acid. CONTAINS: WHEAT AND SOY LECITHIN.
Egg (Round)
USDA Grade A Eggs. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, SOY LECITHIN.
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.
Canadian Bacon
Pork, Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate, Sodium Nitrite.