McDonald'sMcDonald'sHotcakes and Sausage
The McDonald's Hotcakes and Sausage has 770 calories, with 15g protein, 102g carbs, 46g sugar, and 810mg sodium.
Watch the sugar & portion. Light on fiber & protein.
770
Calories
15g
Protein
102g
Carbs
810mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 770 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 770 cal = 770 cal
Here's what this means for your daily nutrition
35%
60%
92%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
770
% Daily Value*
Total Fat
33g42%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
810mg35%
Total Carbohydrates
102g37%
Dietary Fiber
2g7%
Total Sugars
46g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
105.2 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
770 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hotcakes
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Yellow Corn Flour, Soybean Oil, Sugar, Eggs, Contains 2% Or Less: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Egg Whites, Emulsifier (Mono and Diglycerides, Propylene Glycol Monoester, Sodium Stearoyl Lactylate), Salt, Artificial Flavor, Xanthan Gum, Beta Carotene (Color), Soy Lecithin (Processing Aid). CONTAINS: WHEAT, MILK, EGG AND SOY LECITHIN.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Whipped Margarine
Soybean Oil, Palm Oil, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Whey, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono- and Diglycerides and Soy Lecithin (Emulsifiers), Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: MILK AND SOY LECITHIN.
Hotcake Syrup
Corn Syrup, Sugar, Water, Artificial Maple Flavor, Potassium Sorbate as a Preservative, Caramel Color.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Hotcakes and Sausage (grade C) by the numbers.