Sausage Burrito
McDonald's

Sausage Burrito

Great sugar & portion. Watch the sodium. Light on fiber.

300
Calories
13g
Protein
26g
Carbs
780mg
Sodium
Allergens
WheatEggMilk
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

34%
Sodium780mg
30%
Sat Fat6g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
16g21%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
165mg55%
Sodium
780mg34%
Total Carbohydrates
26g9%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
260.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Interesterified Soybean Oil and/or Hydrogenated Soybean Oil and/or Soybean Oil and/or Hydrogenated Cottonseed Oil), Contains 2% or Less of: Sugar, Leavening (May Contain One or More of: Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Salt, Wheat Gluten, Dough Conditioners (Sodium Metabisulfite [Contains Sulfites], Distilled Monoglycerides). CONTAINS: WHEAT.
Sausage & Scrambled Egg Mix
Pre-Cooked Egg Product (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Black Pepper Flavor [Corn Starch, Spices, Mixed Triglycerides, Flavors, Silicon Dioxide, Gelatin, Carboxymethyl Cellulose, Sodium Benzoate, Citric Acid, Gum Acacia], Extractives of Black Pepper, Xanthan Gum, Citric Acid, Butter {Cream}, Lipolized Butter Oil, Flavors, Artificial Flavors), Pre-Cooked Sausage Crumbles (Pork, Water, Salt, Dextrose, Spices, Corn Syrup Solids, Sugar, BHA, Propyl Gallate, Citric Acid [Added To Help Protect Flavor]), Vegetables (Tomatoes, Green Chiles, Onions, Calcium Chloride, Citric Acid). CONTAINS: EGG, MILK.

Healthier picks at McDonald's

Frequently asked questions

Is the McDonald's Sausage Burrito healthy?

The McDonald's Sausage Burrito earns a Nom Score of C (60/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Sausage Burrito?

The McDonald's Sausage Burrito has 300 calories, with 13g protein, 26g carbs, 2g sugar, and 780mg sodium.

What is in the McDonald's Sausage Burrito?

The McDonald's Sausage Burrito is made from 2 components: Flour Tortilla, Sausage & Scrambled Egg Mix. The full ingredient list for each is shown on this page.

Is the McDonald's Sausage Burrito gluten-free?

No — the allergen information for the McDonald's Sausage Burrito lists wheat or gluten.

Does the McDonald's Sausage Burrito contain artificial additives?

The McDonald's Sausage Burrito lists 2 commonly-flagged additives: sodium benzoate, artificial flavor.

What is the Nom Score of the McDonald's Sausage Burrito?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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