McDonald'sMcDonald'sSausage Burrito
The McDonald's Sausage Burrito has 310 calories, with 13g protein, 25g carbs, 2g sugar, and 800mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
310
Calories
13g
Protein
25g
Carbs
800mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
35%
35%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
17g22%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
170mg57%
Sodium
800mg35%
Total Carbohydrates
25g9%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
258.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Flour Tortilla
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Interesterified Soybean Oil and/or Hydrogenated Soybean Oil and/or Soybean Oil and/or Hydrogenated Cottonseed Oil), Contains 2% or Less of: Sugar, Leavening (May Contain One or More of: Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Salt, Wheat Gluten, Dough Conditioners (Sodium Metabisulfite [Contains Sulfites], Distilled Monoglycerides). CONTAINS: WHEAT.
Sausage & Scrambled Egg Mix
Pre-Cooked Egg Product (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Black Pepper Flavor [Corn Starch, Spices, Mixed Triglycerides, Flavors, Silicon Dioxide, Gelatin, Carboxymethyl Cellulose, Sodium Benzoate, Citric Acid, Gum Acacia], Extractives of Black Pepper, Xanthan Gum, Citric Acid, Butter {Cream}, Lipolized Butter Oil, Flavors, Artificial Flavors), Pre-Cooked Sausage Crumbles (Pork, Water, Salt, Dextrose, Spices, Corn Syrup Solids, Sugar, BHA, Propyl Gallate, Citric Acid [Added To Help Protect Flavor]), Vegetables (Tomatoes, Green Chiles, Onions, Calcium Chloride, Citric Acid). CONTAINS: EGG, MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Sausage Burrito (grade C) by the numbers.