McDouble
McDonald's

McDouble

Great portion. Watch the sodium.

390
Calories
22g
Protein
33g
Carbs
850mg
Sodium
Allergens
WheatSoyMilk
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

37%
Sodium850mg
40%
Sat Fat8g
14%
Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
390

% Daily Value*

Total Fat
18g23%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
70mg23%
Sodium
850mg37%
Total Carbohydrates
33g12%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
217.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Regular Bun
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil and/or Canola Oil, Contains 2% or Less: Salt, Wheat Gluten, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Ethoxylated Monoglycerides, Monocalcium Phosphate, Enzymes, Guar Gum, Calcium Peroxide), Sorbic Acid, Calcium Propionate and/or Sodium Propionate (Preservatives), Soy Lecithin. CONTAINS: WHEAT, SOY LECITHIN.
100% Beef Patty (2)
100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors (Plant Source).
Mustard
Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
Pickle Slices
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors (Plant Source), Polysorbate 80, Extractives of Turmeric (Color).
Onions
Onions.

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Frequently asked questions

Is the McDonald's McDouble healthy?

The McDonald's McDouble earns a Nom Score of C (61/100). Great portion. Watch the sodium.

How many calories are in the McDonald's McDouble?

The McDonald's McDouble has 390 calories, with 22g protein, 33g carbs, 7g sugar, and 850mg sodium.

What is in the McDonald's McDouble?

The McDonald's McDouble is made from 7 components: Regular Bun, 100% Beef Patty (2), Pasteurized Process American Cheese, Ketchup, Mustard, Pickle Slices, Onions. The full ingredient list for each is shown on this page.

Is the McDonald's McDouble gluten-free?

No — the allergen information for the McDonald's McDouble lists wheat or gluten.

Does the McDonald's McDouble contain artificial additives?

The McDonald's McDouble lists 2 commonly-flagged additives: high-fructose corn syrup, azodicarbonamide.

What is the Nom Score of the McDonald's McDouble?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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