McDonald'sMcDonald'sMcCrispy Strips (3 piece)
The McDonald's 3 piece McCrispy Strips have 400 calories, with 31g protein, 24g carbs, 1g sugar, and 1320mg sodium.
Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium.
400
Calories
31g
Protein
24g
Carbs
1320mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
57%
10%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
20g26%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1320mg57%
Total Carbohydrates
24g9%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
31g62%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Score reduced — processed meat
Nutrients to watch
Sodium
330.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Crispy Chicken Fillet
Chicken Breast Fillet with Rib Meat, Water, Seasoning (Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Autolyzed Yeast Extract, Carrageenan, Natural [Vegetable and Botanical Source] and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic). Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the 3 piece McCrispy Strips (grade C) by the numbers.