McDonald'sMcDonald'sChicken McNuggets (4 piece)
The McDonald's 4 piece Chicken McNuggets have 170 calories, with 9g protein, 10g carbs, 0g sugar, and 340mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
170
Calories
9g
Protein
10g
Carbs
340mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
44%
23%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
10g13%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
340mg15%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chicken McNuggets
White Boneless Chicken, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (Modified Corn, Wheat, Rice, Pea, Corn), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Lactate, Monocalcium Phosphate), Spices, Yeast Extract, Lemon Juice Solids, Dextrose, Natural Flavors. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid Added to Preserve Freshness). Dimethylpolysiloxane Added as an Antifoaming Agent. CONTAINS: WHEAT.