Ranch Snack Wrap (Crispy)
McDonald's

Ranch Snack Wrap (Crispy)

Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.

390
Calories
17g
Protein
31g
Carbs
900mg
Sodium
Allergens
WheatMilkEggSoy
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

39%
Sodium900mg
30%
Sat Fat6g
6%
Sugar3g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
390

% Daily Value*

Total Fat
22g28%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
900mg39%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
230.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Interesterified Soybean Oil and/or Hydrogenated Soybean Oil and/or Soybean Oil and/or Hydrogenated Cottonseed Oil), Contains 2% or Less of: Sugar, Leavening (May Contain One or More of: Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Salt, Wheat Gluten, Dough Conditioners (Sodium Metabisulfite [Contains Sulfites], Distilled Monoglycerides). CONTAINS: WHEAT.
Crispy Chicken Fillet
Chicken Breast Fillet with Rib Meat, Water, Seasoning (Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Autolyzed Yeast Extract, Carrageenan, Natural [Vegetable and Botanical Source] and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic). Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
Shredded Cheddar/Jack Cheese
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Corn Starch and Powdered Cellulose (Prevent Caking), Dextrose, Enzymes, Natamycin (Natural Mold Inhibitor). CONTAINS: MILK.
Shredded Lettuce
Lettuce.
Buttermilk Ranch Sauce
Soybean Oil, Cultured Buttermilk, Water, Sour Cream (Milk, Cultured Cream, Modified Food Starch, Guar Gum, Sodium Phosphates, Carob Bean Gum, Sodium Citrate, Calcium Sulfate, Carrageenan, Dextrose, Potassium Sorbate, Citric Acid, Gelatin, Mono- and Diglycerides), Egg Yolks, Contains 2% or Less: Distilled Vinegar, Maltodextrin, Salt, Dextrose, Modified Food Starch, Soy Sauce (Soybeans, Wheat, Salt), Dried Onion, Garlic Powder, Lactic Acid, Natural (Plant and Dairy Sources) and Artificial Flavors, Shallots, Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA), Xanthan Gum, Spice, Phosphoric Acid, Sodium Acid Sulfate, Propylene Glycol Alginate, Autolyzed Yeast Extract. CONTAINS: MILK, EGG, SOY, WHEAT.

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Frequently asked questions

Is the McDonald's Crispy Ranch Snack Wrap healthy?

The McDonald's Crispy Ranch Snack Wrap earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Crispy Ranch Snack Wrap?

The McDonald's Crispy Ranch Snack Wrap has 390 calories, with 17g protein, 31g carbs, 3g sugar, and 900mg sodium.

What is in the McDonald's Crispy Ranch Snack Wrap?

The McDonald's Crispy Ranch Snack Wrap is made from 5 components: Flour Tortilla, Crispy Chicken Fillet, Shredded Cheddar/Jack Cheese, Shredded Lettuce, Buttermilk Ranch Sauce. The full ingredient list for each is shown on this page.

Is the McDonald's Crispy Ranch Snack Wrap gluten-free?

No — the allergen information for the McDonald's Crispy Ranch Snack Wrap lists wheat or gluten.

Does the McDonald's Crispy Ranch Snack Wrap contain artificial additives?

The McDonald's Crispy Ranch Snack Wrap lists 5 commonly-flagged additives: dimethylpolysiloxane (anti-foaming agent), TBHQ, sodium benzoate, propylene glycol, artificial flavor.

What is the Nom Score of the McDonald's Crispy Ranch Snack Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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