Best Low Calorie Fast Food Under 500 Calories

4

Sour Cream & Chives Baked Potato

Wendy’s

310 cal 8g protein 63g carbs 55mg sodium

A

5

Brown Rice

Chipotle

160 cal 3g protein 31g carbs 150mg sodium

A

6

Siete Sea Salt Potato Chips

Sweetgreen

220 cal 3g protein 23g carbs 220mg sodium

A

7

French Fries

In-N-Out Burger

360 cal 6g protein 49g carbs 150mg sodium

A

8

Crinkle-Cut Fries

Raising Cane’s

400 cal 5g protein 50g carbs 310mg sodium

A

9

French Fries (Small)

McDonald’s

230 cal 3g protein 31g carbs 190mg sodium

A

10

French Fries (Medium)

McDonald’s

320 cal 5g protein 43g carbs 260mg sodium

A

11

World Famous Fries®

McDonald’s

230 cal 3g protein 31g carbs 190mg sodium

A

12

Chips & Guacamole (Small)

El Pollo Loco

490 cal 6g protein 49g carbs 330mg sodium

A

13

Khloud™ White Cheddar Protein Popcorn

Starbucks

160 cal 7g protein 11g carbs 160mg sodium

A

14

French Fries (Large)

McDonald’s

480 cal 7g protein 65g carbs 400mg sodium

A

15

Steamed Brown Rice

Panda Express

420 cal 9g protein 87g carbs 15mg sodium

A

16

Tuna Salad

Subway

310 cal 15g protein 10g carbs 370mg sodium

A

17

Complimentary Peanuts

Five Guys

170 cal 7g protein 5g carbs 180mg sodium

A

18

French Fries (Small)

Whataburger

270 cal 3g protein 34g carbs 170mg sodium

A

19

French Fries (Medium)

Whataburger

400 cal 4g protein 51g carbs 260mg sodium

A

20

Tortilla Chips (Side)

El Pollo Loco

200 cal 2g protein 22g carbs 30mg sodium

A

21

SG x Siete Green Goddess Ranch Potato Chips

Sweetgreen

210 cal 3g protein 27g carbs 180mg sodium

A

22

Thinny Chips®

Jimmy John’s

260 cal 4g protein 39g carbs 190mg sodium

A

23

Regular Jimmy Chips®

Jimmy John’s

300 cal 3g protein 33g carbs 180mg sodium

A

24

Siete Sea Salt Kettle Cooked Potato Chips

Starbucks

210 cal 0g protein 27g carbs 180mg sodium

A

25

Spicy Southwest Salad with Grilled Nuggets

Chick-fil-A

480 cal 39g protein 38g carbs 650mg sodium

A

26

Chips

Jersey Mike’s Subs

240 cal 3g protein 23g carbs 250mg sodium

A

27

Full Strawberry Poppyseed with Chicken

Panera Bread

360 cal 29g protein 34g carbs 300mg sodium

A

28

BBQ Jimmy Chips®

Jimmy John’s

290 cal 3g protein 34g carbs 230mg sodium

A

29

KIND® Salted Caramel & Dark Chocolate Nut Bar

Starbucks

200 cal 6g protein 16g carbs 125mg sodium

A

30

All In™ Madagascar Vanilla, Honey & Almonds Bar

Starbucks

170 cal 4g protein 21g carbs 85mg sodium

A