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Steamed Brown Rice
Panda Express

Steamed Brown Rice

Great sodium & sat fat. Light on protein.

Vegan
420
Calories
9g
Protein
87g
Carbs
15mg
Sodium
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 420 cal = 420 cal

Here's what this means for your daily nutrition

1%
Sodium15mg
5%
Sat Fat1g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
420

% Daily Value*

Total Fat
4g5%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
15mg1%
Total Carbohydrates
87g32%
Dietary Fiber
4g14%
Total Sugars
1g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
3.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.2 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Steamed Brown Rice healthy?

The Panda Express Steamed Brown Rice earns a Nom Score of A (94/100). Great sodium & sat fat. Light on protein.

How many calories are in the Panda Express Steamed Brown Rice?

The Panda Express Steamed Brown Rice has 420 calories, with 9g protein, 87g carbs, 1g sugar, and 15mg sodium.

Is the Panda Express Steamed Brown Rice vegetarian or vegan?

Yes — the Panda Express Steamed Brown Rice is marked both vegetarian and vegan at Panda Express.

What is the Nom Score of the Panda Express Steamed Brown Rice?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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