NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Veggie Spring Roll
Panda Express

Veggie Spring Roll

Great sat fat & portion. Watch the sodium. Light on protein.

Vegetarian
160
Calories
4g
Protein
22g
Carbs
540mg
Sodium
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 160 cal = 160 cal

Here's what this means for your daily nutrition

23%
Sodium540mg
5%
Sat Fat1g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
160

% Daily Value*

Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
540mg23%
Total Carbohydrates
22g8%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
337.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

Healthier picks at Panda Express

Steamed Brown Rice
NomScore
A
Steamed Brown Rice
Cal420
Protein9g
Sodium15
Sugar1g
Cream Cheese Rangoon
NomScore
A
Cream Cheese Rangoon
Cal190
Protein5g
Sodium180
Sugar1g
Chili Crisp Shrimp
NomScore
A
Chili Crisp Shrimp
Cal210
Protein13g
Sodium340
Sugar1g
Honey Sesame Chicken Breast
NomScore
B
Honey Sesame Chicken Breast
Cal490
Protein16g
Sodium480
Sugar19g
Chicken Potsticker
NomScore
B
Chicken Potsticker
Cal220
Protein7g
Sodium280
Sugar2g
Honey Walnut Shrimp
NomScore
B
Honey Walnut Shrimp
Cal360
Protein13g
Sodium440
Sugar9g

Frequently asked questions

Is the Panda Express Veggie Spring Roll healthy?

The Panda Express Veggie Spring Roll earns a Nom Score of B (68/100). Great sat fat & portion. Watch the sodium. Light on protein.

How many calories are in the Panda Express Veggie Spring Roll?

The Panda Express Veggie Spring Roll has 160 calories, with 4g protein, 22g carbs, 2g sugar, and 540mg sodium.

Is the Panda Express Veggie Spring Roll vegetarian or vegan?

The Panda Express Veggie Spring Roll is marked vegetarian (but not vegan) at Panda Express.

What is the Nom Score of the Panda Express Veggie Spring Roll?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Veggie Spring Roll Nutrition & Nom Score." Nom, 2026, https://nom.now/panda-express/pe-veggie-spring-roll.
Embed link
<a href="https://nom.now/panda-express/pe-veggie-spring-roll">Veggie Spring Roll Nutrition & Nom Score — Nom Score</a>