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Chicken Potsticker
Panda Express

Chicken Potsticker

Great sugar & portion. Light on fiber.

220
Calories
7g
Protein
23g
Carbs
280mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 220 cal = 220 cal

Here's what this means for your daily nutrition

12%
Sodium280mg
15%
Sat Fat3g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
11g14%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
280mg12%
Total Carbohydrates
23g8%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
127.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Chicken Potsticker healthy?

The Panda Express Chicken Potsticker earns a Nom Score of B (79/100). Great sugar & portion. Light on fiber.

How many calories are in the Panda Express Chicken Potsticker?

The Panda Express Chicken Potsticker has 220 calories, with 7g protein, 23g carbs, 2g sugar, and 280mg sodium.

What is the Nom Score of the Panda Express Chicken Potsticker?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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