Panda ExpressPanda ExpressChicken Potsticker
The Panda Express Chicken Potsticker has 220 calories, with 7g protein, 23g carbs, 2g sugar, and 280mg sodium.
Great sugar & portion. Light on fiber.
220
Calories
7g
Protein
23g
Carbs
280mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 220 cal = 220 cal
Here's what this means for your daily nutrition
12%
15%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
11g14%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
280mg12%
Total Carbohydrates
23g8%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
127.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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