Calorie Calculator • Panda Express

Panda Express Calorie Calculator

Name: Panda Express Nutrition Calculator
Author: Nom

Build your order in the Panda Express calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 34 menu items — a complete Panda Express nutrition calculator.

34 Menu Items

9 A/B Rated

316 Avg Calories

The heavyweight

Honey Sesame Chicken Breast

As sold — the biggest calorie hit on the menu.

490calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

34 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
Asian Chicken	340	B
Beijing Beef	470	C
Beyond Orange Chicken	440	C
Black Pepper Angus Steak	180	C
Black Pepper Chicken	280	C
Broccoli Beef	150	C
Chicken Egg Roll	200	B
Chicken Potsticker	220	B
Chili Crisp Shrimp	210	A
Chow Fun	410	C
Chow Mein	510	B
Cream Cheese Rangoon	190	A
Eggplant & Tofu	340	C
Fried Rice	520	C
Golden Treasure Shrimp	360	B
Grilled Asian Chicken	300	B
Grilled Teriyaki Chicken	300	B
Honey Sesame Chicken Breast	490	B
Honey Walnut Shrimp	360	B
Kung Pao Chicken	290	C
Mushroom Chicken	220	C
Orange Chicken	370	C
Potato Chicken	190	B
Steamed Brown Rice	420	A
Steamed Ginger Fish	200	D
Steamed White Rice	380	B
String Bean Chicken Breast	190	B
Super Greens	45	C
Super Greens Side	90	C
Sweet & Sour Chicken Breast	300	B
SweetFire Chicken Breast	380	B
Teriyaki Chicken	340	B
Veggie Spring Roll	160	B
Wok-fired Shrimp	190	D

How we calculate this

Every figure comes straight from Panda Express’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Panda Express’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Panda Express?

The Honey Sesame Chicken Breast is the highest-scoring main on the menu right now — a Nom Score B at 490 calories and 16 g protein. Filter by family or search to line others up against it.

How do I keep my Panda Express order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Panda Express Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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