Panda ExpressPanda ExpressFried Rice
The Panda Express Fried Rice has 520 calories, with 11g protein, 85g carbs, 3g sugar, and 850mg sodium.
Deep fried. Low on nutrients. Great sat fat & sugar. Watch the sodium. Light on fiber & protein.
Vegetarian
520
Calories
11g
Protein
85g
Carbs
850mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
37%
15%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
16g21%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
120mg40%
Sodium
850mg37%
Total Carbohydrates
85g31%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — low nutritional value
Score capped — deep-fried preparation
Nutrients to watch
Sodium
163.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).