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Eggplant & Tofu
Panda Express

Eggplant & Tofu

Great portion. Watch the sodium & sugar. Light on protein.

Vegetarian
340
Calories
7g
Protein
23g
Carbs
520mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

23%
Sodium520mg
20%
Sat Fat4g
34%
Sugar17g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
24g31%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
520mg23%
Total Carbohydrates
23g8%
Dietary Fiber
3g11%
Total Sugars
17g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
152.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Eggplant & Tofu healthy?

The Panda Express Eggplant & Tofu earns a Nom Score of C (61/100). Great portion. Watch the sodium & sugar. Light on protein.

How many calories are in the Panda Express Eggplant & Tofu?

The Panda Express Eggplant & Tofu has 340 calories, with 7g protein, 23g carbs, 17g sugar, and 520mg sodium.

Is the Panda Express Eggplant & Tofu vegetarian or vegan?

The Panda Express Eggplant & Tofu is marked vegetarian (but not vegan) at Panda Express.

What is the Nom Score of the Panda Express Eggplant & Tofu?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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