Panda ExpressPanda ExpressEggplant & Tofu
The Panda Express Eggplant & Tofu has 340 calories, with 7g protein, 23g carbs, 17g sugar, and 520mg sodium.
Great portion. Watch the sodium & sugar. Light on protein.
Vegetarian
340
Calories
7g
Protein
23g
Carbs
520mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
23%
20%
34%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
24g31%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
520mg23%
Total Carbohydrates
23g8%
Dietary Fiber
3g11%
Total Sugars
17g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
152.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).