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Chicken Egg Roll
Panda Express

Chicken Egg Roll

Great sugar & portion. Watch the sodium.

200
Calories
8g
Protein
16g
Carbs
390mg
Sodium
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 200 cal = 200 cal

Here's what this means for your daily nutrition

17%
Sodium390mg
20%
Sat Fat4g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
12g15%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
390mg17%
Total Carbohydrates
16g6%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
195.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Chicken Egg Roll healthy?

The Panda Express Chicken Egg Roll earns a Nom Score of B (68/100). Great sugar & portion. Watch the sodium.

How many calories are in the Panda Express Chicken Egg Roll?

The Panda Express Chicken Egg Roll has 200 calories, with 8g protein, 16g carbs, 2g sugar, and 390mg sodium.

What is the Nom Score of the Panda Express Chicken Egg Roll?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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