Panda ExpressPanda ExpressChicken Egg Roll
The Panda Express Chicken Egg Roll has 200 calories, with 8g protein, 16g carbs, 2g sugar, and 390mg sodium.
Great sugar & portion. Watch the sodium.
200
Calories
8g
Protein
16g
Carbs
390mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 200 cal = 200 cal
Here's what this means for your daily nutrition
17%
20%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
12g15%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
390mg17%
Total Carbohydrates
16g6%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
195.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panda Express
Same kind of order, better Nom Score — these Panda Express picks beat the Chicken Egg Roll (grade B) by the numbers.