Low Calorie Options at Panda Express
Quick Answer: Panda Express has 30 low calorie options. The lowest-calorie option at Panda Express is the Potato Chicken with 190 calories. Top pick overall: the Honey Sesame Chicken Breast (490 cal, 16g protein, Nom Score B).
Top Low Calorie Picks at Panda Express
Of the 30 low calorie options at Panda Express, the Honey Sesame Chicken Breast rates highest — Nom Score B (79/100), on 490 calories, 16g protein, and 480mg sodium. The Teriyaki Chicken carries the most protein at 41g. The lightest is the Potato Chicken, at 190 calories. Every pick sits on the Chicken menu. Calories run 190–490 across the picks. Figures are computed from Panda Express’ published nutrition data (June 2026).
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What to Avoid
These items at Panda Express don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Panda Express
Common questions about low calorie at Panda Express
Is Panda Express good for low calorie diets?
Yes — Panda Express has 30 low calorie options, topped by the Honey Sesame Chicken Breast (Nom Score B).
What’s the best low calorie option at Panda Express?
The Honey Sesame Chicken Breast is the best choice with 490 calories, 16g protein, and a Nom Score of B.
What is the lowest-calorie item at Panda Express?
The lowest-calorie option at Panda Express is the Potato Chicken with 190 calories.
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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