Under 500 Cal Options at Panda Express
Quick Answer: Panda Express has 30 under 500 cal options. The lowest-calorie option at Panda Express is the Potato Chicken with 190 calories. Top pick overall: the Honey Sesame Chicken Breast (490 cal, 16g protein, Nom Score B).
Top Under 500 Cal Picks at Panda Express
Of the 30 under 500 cal options at Panda Express, the Honey Sesame Chicken Breast rates highest — Nom Score B (79/100), on 490 calories, 16g protein, and 480mg sodium. The Teriyaki Chicken carries the most protein at 41g. The lightest is the Potato Chicken, at 190 calories. Every pick sits on the Chicken menu. Calories run 190–490 across the picks.
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What to Avoid
These items at Panda Express don’t meet under 500 cal criteria:
Pro Tips: How to Order Under 500 Cal at Panda Express
Common questions about under 500 cal at Panda Express
Is Panda Express good for under 500 cal diets?
Yes — Panda Express has 30 under 500 cal options, topped by the Honey Sesame Chicken Breast (Nom Score B).
What’s the best under 500 cal option at Panda Express?
The Honey Sesame Chicken Breast is the best choice with 490 calories, 16g protein, and a Nom Score of B.
What is the lowest-calorie item at Panda Express?
The lowest-calorie option at Panda Express is the Potato Chicken with 190 calories.
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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