Panda ExpressPanda ExpressTeriyaki Chicken
The Panda Express Teriyaki Chicken has 340 calories, with 41g protein, 14g carbs, 10g sugar, and 630mg sodium.
Great portion & protein. Watch the sodium.
340
Calories
41g
Protein
14g
Carbs
630mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
27%
20%
20%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
13g17%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
195mg65%
Sodium
630mg27%
Total Carbohydrates
14g5%
Dietary Fiber
3g11%
Total Sugars
10g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
185.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
12.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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