Low Sugar Options at Panda Express
Quick Answer: Panda Express has 27 low sugar options. The best — and the lowest-sugar — is the Potato Chicken (190 cal, 8g protein, Nom Score B).
Top Low Sugar Picks at Panda Express
Panda Express’ 27 low sugar options are led by the Potato Chicken: Nom Score B (68/100), 190 calories, 8g protein, and 680mg sodium. The Teriyaki Chicken carries the most protein at 41g. Every pick sits on the Chicken menu. Sugar runs 2–15g across the picks. Figures are computed from Panda Express’ published nutrition data (June 2026).
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What to Avoid
These items at Panda Express don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Panda Express
Common questions about low sugar at Panda Express
Is Panda Express good for low sugar diets?
Yes — Panda Express has 27 low sugar options, topped by the Potato Chicken (Nom Score B).
What’s the best low sugar option at Panda Express?
The Potato Chicken is the best choice with 190 calories, 8g protein, and a Nom Score of B.
What is the lowest-sugar item at Panda Express?
The lowest-sugar option at Panda Express is the Potato Chicken with 2g sugar (190 cal).
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.