Panda ExpressPanda ExpressGrilled Asian Chicken
The Panda Express Grilled Asian Chicken has 300 calories, with 36g protein, 8g carbs, 8g sugar, and 530mg sodium.
Grilled. Great portion & protein. Watch the sodium. Light on fiber.
300
Calories
36g
Protein
8g
Carbs
530mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
46%
40%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
13g17%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
185mg62%
Sodium
530mg23%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
8g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
176.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
2.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
12.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panda Express
Same kind of order, better Nom Score — these Panda Express picks beat the Grilled Asian Chicken (grade B) by the numbers.