Panda ExpressPanda ExpressSteamed Ginger Fish
The Panda Express Steamed Ginger Fish has 200 calories, with 15g protein, 8g carbs, 6g sugar, and 1990mg sodium.
Great portion & protein. Watch the sodium. Light on fiber.
200
Calories
15g
Protein
8g
Carbs
1990mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
260%
45%
36%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
12g15%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
1990mg87%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
995.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
3.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panda Express
Same kind of order, better Nom Score — these Panda Express picks beat the Steamed Ginger Fish (grade D) by the numbers.