NomHealthier fast food
In-N-Out Burger
In-N-Out Burger

French Fries

The In-N-Out Burger French Fries have 360 calories, with 6g protein, 49g carbs, 0g sugar, and 150mg sodium.

Great sodium & sat fat. Light on protein.

VeganGluten-Free
360
Calories
6g
Protein
49g
Carbs
150mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

7%
Sodium150mg
8%
Sat Fat1.5g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
15g19%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
150mg7%
Total Carbohydrates
49g18%
Dietary Fiber
6g21%
Total Sugars
0g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownA
Nutrients to watch
Sodium
41.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

French Fries
Fresh Potatoes, 100% Sunflower Oil, Salt

Frequently asked questions

Are the In-N-Out Burger French Fries healthy?

The In-N-Out Burger French Fries earn a Nom Score of A (96/100). Great sodium & sat fat. Light on protein.

How many calories are in the In-N-Out Burger French Fries?

The In-N-Out Burger French Fries have 360 calories, with 6g protein, 49g carbs, 0g sugar, and 150mg sodium.

What is in the In-N-Out Burger French Fries?

The In-N-Out Burger French Fries are made from 1 component: French Fries. The full ingredient list for each is shown on this page.

Are the In-N-Out Burger French Fries vegetarian or vegan?

Yes — the In-N-Out Burger French Fries are marked both vegetarian and vegan at In-N-Out Burger.

Do the In-N-Out Burger French Fries contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the In-N-Out Burger French Fries ingredients.

What is the Nom Score of the In-N-Out Burger French Fries?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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