In-N-Out Burger

French Fries

The In-N-Out Burger French Fries have 360 calories, with 6g protein, 49g carbs, 0g sugar, and 150mg sodium.

Great sodium & sat fat. Light on protein.

VeganGluten-Free

360

Calories

Protein

49g

Carbs

150mg

Sodium

Nutrition data from In-N-Out Burger's official published nutrition information, updated February 2026.

Make it a mealStarts a In-N-Out Burger order with this item — add fries or a drink and see live calories and Nom Score.

Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

Sodium150mg

Sat Fat1.5g

Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

360

% Daily Value*

Total Fat

15g19%

Saturated Fat

1.5g8%

Trans Fat

Cholesterol

0mg0%

Sodium

150mg7%

Total Carbohydrates

49g18%

Dietary Fiber

6g21%

Total Sugars

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownA

Nutrients to watch

Sodium

41.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.4 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

360 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.7 g/100cal

Best →

excellentTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

French Fries

Fresh Potatoes, 100% Sunflower Oil, Salt

All In-N-Out Burger items Build a In-N-Out Burger meal In-N-Out Burger Vegan In-N-Out Burger Low calorie In-N-Out Burger Low sodium

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Frequently asked questions

Are the In-N-Out Burger French Fries healthy?

The In-N-Out Burger French Fries earn a Nom Score of A (96/100). Great sodium & sat fat. Light on protein.

How many calories are in the In-N-Out Burger French Fries?

The In-N-Out Burger French Fries have 360 calories, with 6g protein, 49g carbs, 0g sugar, and 150mg sodium.

What is in the In-N-Out Burger French Fries?

The In-N-Out Burger French Fries are made from 1 component: French Fries. The full ingredient list for each is shown on this page.

Are the In-N-Out Burger French Fries vegetarian or vegan?

Yes — the In-N-Out Burger French Fries are marked both vegetarian and vegan at In-N-Out Burger.

Do the In-N-Out Burger French Fries contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the In-N-Out Burger French Fries ingredients.

What is the Nom Score of the In-N-Out Burger French Fries?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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